Restaurant, Chinese, fried rice, without meat

1 cup (137 g): 238 kcal, 5.5 g protein, 44.9 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size1 cup (137 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 530mg	23%
Total Carbohydrate 45g	16%
Dietary Fiber 2g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (137 g) gives you

High in Manganese (26% DV), Selenium (21% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 76% carbohydrate · 15% fat

Protein: 6 g 9%
Carbs: 45 g 75%
Fat: 4 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 35% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 58% of foods
Sodium: less than 22% of foods

All nutrients (58)

Amounts for 1 cup (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	174 kcal
Protein	5.55 g	4.05 g	11%
Carbohydrate	44.9 g	32.8 g	16%
Dietary fiber	1.51 g	1.1 g	5%
Total sugars	0.767 g	0.56 g
Starch	42.2 g	30.8 g
Water	81 g	59.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.06 g	2.96 g	5%
Saturated fat	0.74 g	0.54 g	4%
Trans fat	0.015 g	0.011 g
Monounsaturated fat	0.889 g	0.649 g
Polyunsaturated fat	1.52 g	1.11 g
Omega-3 ALA	0.152 g	0.111 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	24.7 mg	18 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.4 mg	12 mg	1%
Iron	0.904 mg	0.66 mg	5%
Magnesium	13.7 mg	10 mg	3%
Phosphorus	69.9 mg	51 mg	6%
Potassium	104 mg	76 mg	2%
Sodium	530 mg	387 mg	23%
Zinc	0.986 mg	0.72 mg	9%
Copper	0.13 mg	0.095 mg	14%
Manganese	0.593 mg	0.433 mg	26%
Selenium	11.4 mcg	8.3 mcg	21%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	30.1 mcg	22 mcg	3%
Vitamin C	5.21 mg	3.8 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.178 mg	0.13 mg	1%
Vitamin K	3.84 mcg	2.8 mcg	3%
Thiamin (B1)	0.021 mg	0.015 mg	2%
Riboflavin (B2)	0.036 mg	0.026 mg	3%
Niacin (B3)	0.873 mg	0.637 mg	5%
Vitamin B6	0.044 mg	0.032 mg	3%
Folate	8.22 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.54 mg	5.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.071 g	0.052 g
Threonine	0.237 g	0.173 g
Isoleucine	0.237 g	0.173 g
Leucine	0.459 g	0.335 g
Lysine	0.237 g	0.173 g
Methionine	0.156 g	0.114 g
Cystine	0.115 g	0.084 g
Phenylalanine	0.308 g	0.225 g
Tyrosine	0.211 g	0.154 g
Valine	0.344 g	0.251 g
Arginine	0.459 g	0.335 g
Histidine	0.129 g	0.094 g
Alanine	0.33 g	0.241 g
Aspartic acid	0.558 g	0.407 g
Glutamic acid	1.47 g	1.07 g
Glycine	0.244 g	0.178 g
Proline	0.258 g	0.188 g
Serine	0.288 g	0.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167668(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.