Restaurant, Chinese, sweet and sour pork

3 pieces (42 g): 109 kcal, 3.7 g protein, 10.7 g carbohydrate and 5.7 g fat.

Compare with another food

Nutrition Facts

Serving size3 pieces (42 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 125mg	6%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 4g	7%
Vitamin D —
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 pieces (42 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 39% carbohydrate · 47% fat

Protein: 4 g 14%
Carbs: 11 g 39%
Fat: 6 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 50% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 20% of foods
Sodium: less than 27% of foods

All nutrients (55)

Amounts for 3 pieces (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	260 kcal
Protein	3.71 g	8.88 g	7%
Carbohydrate	10.7 g	25.5 g	4%
Dietary fiber	0.418 g	1 g	1%
Total sugars	4.31 g	10.3 g
Starch	4.89 g	11.7 g
Water	21.2 g	50.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.68 g	13.6 g	7%
Saturated fat	1.12 g	2.68 g	6%
Trans fat	0.036 g	0.087 g
Monounsaturated fat	1.46 g	3.49 g
Polyunsaturated fat	2.95 g	7.05 g
Omega-3 ALA	0.328 g	0.785 g
Omega-3 EPA	0.002 g	0.004 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	10 mg	24 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.2 mg	46 mg	1%
Iron	1.28 mg	3.07 mg	7%
Magnesium	5.43 mg	13 mg	1%
Phosphorus	55.6 mg	133 mg	4%
Potassium	63.5 mg	152 mg	1%
Sodium	127 mg	304 mg	6%
Zinc	0.447 mg	1.07 mg	4%
Copper	0.025 mg	0.06 mg	3%
Manganese	0.072 mg	0.173 mg	3%
Selenium	4.05 mcg	9.7 mcg	7%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	12.1 mcg	29 mcg	1%
Vitamin C	0.961 mg	2.3 mg	1%
Vitamin E	0.372 mg	0.89 mg	2%
Vitamin K	11.6 mcg	27.8 mcg	10%
Thiamin (B1)	0.098 mg	0.235 mg	8%
Riboflavin (B2)	0.043 mg	0.103 mg	3%
Niacin (B3)	0.882 mg	2.11 mg	6%
Pantothenic acid (B5)	0.185 mg	0.443 mg	4%
Vitamin B6	0.071 mg	0.17 mg	4%
Vitamin B12	0.079 mcg	0.19 mcg	3%
Choline	13.5 mg	32.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.102 g
Threonine	0.156 g	0.373 g
Isoleucine	0.158 g	0.377 g
Leucine	0.296 g	0.707 g
Lysine	0.277 g	0.663 g
Methionine	0.087 g	0.207 g
Cystine	0.046 g	0.11 g
Phenylalanine	0.143 g	0.343 g
Tyrosine	0.106 g	0.253 g
Valine	0.171 g	0.41 g
Arginine	0.226 g	0.54 g
Histidine	0.12 g	0.287 g
Alanine	0.198 g	0.473 g
Aspartic acid	0.321 g	0.767 g
Glutamic acid	0.782 g	1.87 g
Glycine	0.167 g	0.4 g
Proline	0.187 g	0.447 g
Serine	0.159 g	0.38 g

Similar foods

Sources

USDA FoodData Central record 746774(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.