Restaurant, Chinese, general tso's chicken

3 pieces (53 g): 156 kcal, 6.8 g protein, 12.7 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size3 pieces (53 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 30mg	9%
Sodium 230mg	10%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	2%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 7g	14%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 pieces (53 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 33% carbohydrate · 50% fat

Protein: 7 g 18%
Carbs: 13 g 33%
Fat: 9 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 60% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 18% of foods
Sodium: less than 20% of foods

All nutrients (59)

Amounts for 3 pieces (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	295 kcal
Protein	6.84 g	12.9 g	14%
Carbohydrate	12.7 g	24 g	5%
Dietary fiber	0.477 g	0.9 g	2%
Total sugars	6.15 g	11.6 g
Starch	6.27 g	11.8 g
Water	23.9 g	45.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.67 g	16.4 g	11%
Saturated fat	1.46 g	2.76 g	7%
Trans fat	0.048 g	0.09 g
Monounsaturated fat	2.06 g	3.88 g
Polyunsaturated fat	3.98 g	7.5 g
Omega-3 ALA	0.445 g	0.84 g
Omega-3 EPA	0.003 g	0.005 g
Omega-3 DHA	0.003 g	0.005 g
Cholesterol	28.1 mg	53 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.36 mg	12 mg	0%
Iron	0.615 mg	1.16 mg	3%
Magnesium	9.54 mg	18 mg	2%
Phosphorus	67.3 mg	127 mg	5%
Potassium	107 mg	201 mg	2%
Sodium	231 mg	435 mg	10%
Zinc	0.689 mg	1.3 mg	6%
Copper	0.024 mg	0.046 mg	3%
Manganese	0.04 mg	0.075 mg	2%
Selenium	7.63 mcg	14.4 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.83 mcg	11 mcg	1%
Vitamin C	0.848 mg	1.6 mg	1%
Vitamin D	0.106 mcg	0.2 mcg	1%
Vitamin E	0.641 mg	1.21 mg	4%
Vitamin K	20.2 mcg	38.2 mcg	17%
Thiamin (B1)	0.014 mg	0.027 mg	1%
Riboflavin (B2)	0.063 mg	0.118 mg	5%
Niacin (B3)	1.51 mg	2.85 mg	9%
Pantothenic acid (B5)	0.327 mg	0.617 mg	7%
Vitamin B6	0.107 mg	0.202 mg	6%
Folate	7.95 mcg	15 mcg	2%
Vitamin B12	0.117 mcg	0.22 mcg	5%
Choline	22 mg	41.5 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.075 g	0.142 g
Threonine	0.293 g	0.552 g
Isoleucine	0.299 g	0.564 g
Leucine	0.544 g	1.03 g
Lysine	0.577 g	1.09 g
Methionine	0.176 g	0.332 g
Cystine	0.076 g	0.144 g
Phenylalanine	0.298 g	0.563 g
Tyrosine	0.206 g	0.389 g
Valine	0.322 g	0.607 g
Arginine	0.365 g	0.688 g
Histidine	0.176 g	0.333 g
Alanine	0.399 g	0.752 g
Aspartic acid	0.637 g	1.2 g
Glutamic acid	1.27 g	2.4 g
Glycine	0.321 g	0.606 g
Proline	0.261 g	0.493 g
Serine	0.28 g	0.529 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167675(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.