Restaurant, Chinese, sweet and sour pork

3 pieces (42 g): 113 kcal, 3.7 g protein, 9.8 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size3 pieces (42 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 7g	8%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 130mg	6%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	2%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 4g	7%
Vitamin D —
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 pieces (42 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 35% carbohydrate · 52% fat

Protein: 4 g 13%
Carbs: 10 g 35%
Fat: 7 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 50% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 20% of foods
Sodium: less than 27% of foods

All nutrients (55)

Amounts for 3 pieces (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	270 kcal
Protein	3.74 g	8.91 g	7%
Carbohydrate	9.8 g	23.3 g	4%
Dietary fiber	0.42 g	1 g	2%
Total sugars	4.34 g	10.3 g
Starch	4.93 g	11.8 g
Water	21.4 g	50.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.58 g	15.7 g	8%
Saturated fat	1.13 g	2.68 g	6%
Trans fat	0.037 g	0.087 g
Monounsaturated fat	1.48 g	3.53 g
Polyunsaturated fat	2.99 g	7.12 g
Omega-3 ALA	0.33 g	0.785 g
Omega-3 EPA	0.002 g	0.004 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	10.1 mg	24 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.3 mg	46 mg	1%
Iron	1.29 mg	3.07 mg	7%
Magnesium	5.46 mg	13 mg	1%
Phosphorus	55.9 mg	133 mg	4%
Potassium	63.8 mg	152 mg	1%
Sodium	128 mg	304 mg	6%
Zinc	0.449 mg	1.07 mg	4%
Copper	0.025 mg	0.06 mg	3%
Manganese	0.073 mg	0.173 mg	3%
Selenium	4.07 mcg	9.7 mcg	7%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	12.2 mcg	29 mcg	1%
Vitamin C	0.966 mg	2.3 mg	1%
Vitamin E	0.374 mg	0.89 mg	2%
Vitamin K	11.7 mcg	27.9 mcg	10%
Thiamin (B1)	0.099 mg	0.235 mg	8%
Riboflavin (B2)	0.043 mg	0.103 mg	3%
Niacin (B3)	0.887 mg	2.11 mg	6%
Pantothenic acid (B5)	0.186 mg	0.443 mg	4%
Vitamin B6	0.071 mg	0.17 mg	4%
Vitamin B12	0.08 mcg	0.19 mcg	3%
Choline	13.7 mg	32.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.104 g
Threonine	0.16 g	0.38 g
Isoleucine	0.161 g	0.384 g
Leucine	0.302 g	0.72 g
Lysine	0.284 g	0.675 g
Methionine	0.089 g	0.211 g
Cystine	0.047 g	0.113 g
Phenylalanine	0.147 g	0.35 g
Tyrosine	0.108 g	0.258 g
Valine	0.176 g	0.419 g
Arginine	0.231 g	0.549 g
Histidine	0.123 g	0.293 g
Alanine	0.202 g	0.482 g
Aspartic acid	0.328 g	0.781 g
Glutamic acid	0.807 g	1.92 g
Glycine	0.171 g	0.406 g
Proline	0.192 g	0.457 g
Serine	0.163 g	0.388 g

Similar foods

Sources

USDA FoodData Central record 168082(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.