Restaurant, Chinese, shrimp and vegetables

100 g: 78 kcal, 5.9 g protein, 4.5 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 380mg	16%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 6g	12%
Vitamin D —
Calcium 40mg	2%
Iron 0.7mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (43% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 23% carbohydrate · 47% fat

Protein: 6 g 30%
Carbs: 5 g 23%
Fat: 4 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 41% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 45% of foods
Sodium: less than 23% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	78 kcal	78 kcal
Protein	5.9 g	5.9 g	12%
Carbohydrate	4.52 g	4.52 g	2%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	2.16 g	2.16 g
Starch	1.53 g	1.53 g
Water	84.1 g	84.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.05 g	4.05 g	5%
Saturated fat	0.633 g	0.633 g	3%
Trans fat	0.021 g	0.021 g
Monounsaturated fat	0.817 g	0.817 g
Polyunsaturated fat	1.98 g	1.98 g
Omega-3 ALA	0.255 g	0.255 g
Omega-3 EPA	0.021 g	0.021 g
Omega-3 DHA	0.019 g	0.019 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	0.72 mg	0.72 mg	4%
Magnesium	16 mg	16 mg	4%
Phosphorus	74 mg	74 mg	6%
Potassium	192 mg	192 mg	4%
Sodium	375 mg	375 mg	16%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.158 mg	0.158 mg	7%
Selenium	5.6 mcg	5.6 mcg	10%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	66 mcg	66 mcg	7%
Vitamin C	11.3 mg	11.3 mg	13%
Vitamin E	0.99 mg	0.99 mg	7%
Vitamin K	52 mcg	52 mcg	43%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.033 mg	0.033 mg	3%
Niacin (B3)	0.935 mg	0.935 mg	6%
Pantothenic acid (B5)	0.323 mg	0.323 mg	6%
Vitamin B6	0.125 mg	0.125 mg	7%
Vitamin B12	0.21 mcg	0.21 mcg	9%
Choline	42.1 mg	42.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.059 g
Threonine	0.206 g	0.206 g
Isoleucine	0.216 g	0.216 g
Leucine	0.4 g	0.4 g
Lysine	0.435 g	0.435 g
Methionine	0.152 g	0.152 g
Cystine	0.058 g	0.058 g
Phenylalanine	0.212 g	0.212 g
Tyrosine	0.177 g	0.177 g
Valine	0.245 g	0.245 g
Arginine	0.469 g	0.469 g
Histidine	0.119 g	0.119 g
Alanine	0.31 g	0.31 g
Aspartic acid	0.589 g	0.589 g
Glutamic acid	1.21 g	1.21 g
Glycine	0.295 g	0.295 g
Proline	0.249 g	0.249 g
Serine	0.222 g	0.222 g

Similar foods

Sources

USDA FoodData Central record 168080(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.