Restaurant, Chinese, lemon chicken

3 pieces (73 g): 184 kcal, 8.7 g protein, 15 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size3 pieces (73 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 180mg	8%
Total Carbohydrate 15g	5%
Dietary Fiber <1g	3%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 9g	17%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 pieces (73 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 33% carbohydrate · 48% fat

Protein: 9 g 19%
Carbs: 15 g 33%
Fat: 10 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 57% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 24% of foods
Sodium: less than 30% of foods

All nutrients (59)

Amounts for 3 pieces (73 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	252 kcal
Protein	8.67 g	11.9 g	17%
Carbohydrate	15 g	20.6 g	5%
Dietary fiber	0.73 g	1 g	3%
Total sugars	5.97 g	8.18 g
Starch	7.5 g	10.3 g
Water	38.5 g	52.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.89 g	13.6 g	13%
Saturated fat	1.48 g	2.03 g	7%
Trans fat	0.05 g	0.068 g
Monounsaturated fat	2.01 g	2.75 g
Polyunsaturated fat	4.44 g	6.09 g
Omega-3 ALA	0.484 g	0.663 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	23.4 mg	32 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.2 mg	40 mg	2%
Iron	0.891 mg	1.22 mg	5%
Magnesium	11.7 mg	16 mg	3%
Phosphorus	99.3 mg	136 mg	8%
Potassium	118 mg	161 mg	3%
Sodium	184 mg	252 mg	8%
Zinc	0.372 mg	0.51 mg	3%
Copper	0.029 mg	0.04 mg	3%
Manganese	0.065 mg	0.089 mg	3%
Selenium	9.49 mcg	13 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.19 mcg	3 mcg	0%
Vitamin C	1.68 mg	2.3 mg	2%
Vitamin D	0.073 mcg	0.1 mcg	0%
Vitamin E	0.934 mg	1.28 mg	6%
Vitamin K	17.8 mcg	24.4 mcg	15%
Thiamin (B1)	0.039 mg	0.053 mg	3%
Riboflavin (B2)	0.051 mg	0.07 mg	4%
Niacin (B3)	2.76 mg	3.78 mg	17%
Pantothenic acid (B5)	0.38 mg	0.52 mg	8%
Vitamin B6	0.182 mg	0.25 mg	11%
Folate	6.57 mcg	9 mcg	2%
Vitamin B12	0.08 mcg	0.11 mcg	3%
Choline	20.9 mg	28.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.141 g
Threonine	0.374 g	0.513 g
Isoleucine	0.392 g	0.537 g
Leucine	0.714 g	0.978 g
Lysine	0.699 g	0.958 g
Methionine	0.241 g	0.33 g
Cystine	0.104 g	0.142 g
Phenylalanine	0.349 g	0.478 g
Tyrosine	0.269 g	0.369 g
Valine	0.416 g	0.57 g
Arginine	0.38 g	0.521 g
Histidine	0.266 g	0.365 g
Alanine	0.49 g	0.671 g
Aspartic acid	0.804 g	1.1 g
Glutamic acid	1.65 g	2.27 g
Glycine	0.369 g	0.506 g
Proline	0.383 g	0.524 g
Serine	0.374 g	0.513 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167674(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.