Restaurant, Chinese, kung pao chicken

100 g: 129 kcal, 9.8 g protein, 6.9 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 400mg	17%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 21% carbohydrate · 49% fat

Protein: 10 g 30%
Carbs: 7 g 21%
Fat: 7 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 52% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 39% of foods
Sodium: less than 21% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	129 kcal
Protein	9.76 g	9.76 g	20%
Carbohydrate	6.87 g	6.87 g	2%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	3.03 g	3.03 g
Starch	2.53 g	2.53 g
Water	74.8 g	74.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.98 g	6.98 g	9%
Saturated fat	1.35 g	1.35 g	7%
Trans fat	0.034 g	0.034 g
Monounsaturated fat	2.17 g	2.17 g
Polyunsaturated fat	3.02 g	3.02 g
Omega-3 ALA	0.244 g	0.244 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	26 mg	26 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.76 mg	0.76 mg	4%
Magnesium	24 mg	24 mg	6%
Phosphorus	94 mg	94 mg	8%
Potassium	218 mg	218 mg	5%
Sodium	402 mg	402 mg	17%
Zinc	0.74 mg	0.74 mg	7%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.256 mg	0.256 mg	11%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	65 mcg	65 mcg	7%
Vitamin C	7.1 mg	7.1 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.02 mg	1.02 mg	7%
Vitamin K	13.6 mcg	13.6 mcg	11%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	2.76 mg	2.76 mg	17%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.243 mg	0.243 mg	14%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0.11 mcg	0.11 mcg	5%
Choline	37.4 mg	37.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.118 g
Threonine	0.407 g	0.407 g
Isoleucine	0.431 g	0.431 g
Leucine	0.775 g	0.775 g
Lysine	0.449 g	0.449 g
Methionine	0.24 g	0.24 g
Cystine	0.105 g	0.105 g
Phenylalanine	0.402 g	0.402 g
Tyrosine	0.347 g	0.347 g
Valine	0.47 g	0.47 g
Arginine	0.64 g	0.64 g
Histidine	0.265 g	0.265 g
Alanine	0.573 g	0.573 g
Aspartic acid	0.967 g	0.967 g
Glutamic acid	1.78 g	1.78 g
Glycine	0.396 g	0.396 g
Proline	0.341 g	0.341 g
Serine	0.395 g	0.395 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167676(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.