Restaurant, Chinese, fried rice, without meat
1 cup (133 g): 231 kcal, 5.1 g protein, 43.2 g carbohydrate and 4.2 g fat.
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Nutrition Facts
Serving size1 cup (133 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 480mg | 21% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber — | |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (133 g) gives you
High in Manganese (25% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 75% carbohydrate · 16% fat
- Protein
- 5 g 9%
- Carbs
- 43 g 75%
- Fat
- 4 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 34% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 78% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 24% of foods
All nutrients (25)
Amounts for 1 cup (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 231 kcal | 174 kcal | |
| Protein | 5.11 g | 3.84 g | 10% |
| Carbohydrate | 43.2 g | 32.5 g | 16% |
| Total sugars | 0.825 g | 0.62 g | |
| Water | 78.9 g | 59.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.24 g | 3.19 g | 5% |
| Saturated fat | 0.656 g | 0.493 g | 3% |
| Trans fat | 0.012 g | 0.009 g | |
| Monounsaturated fat | 0.782 g | 0.588 g | |
| Polyunsaturated fat | 1.5 g | 1.13 g | |
| Omega-3 ALA | 0.157 g | 0.118 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.6 mg | 11 mg | 1% |
| Iron | 0.612 mg | 0.46 mg | 3% |
| Magnesium | 12.9 mg | 9.7 mg | 3% |
| Phosphorus | 58.5 mg | 44 mg | 5% |
| Potassium | 91.8 mg | 69 mg | 2% |
| Sodium | 480 mg | 361 mg | 21% |
| Zinc | 0.918 mg | 0.69 mg | 8% |
| Copper | 0.114 mg | 0.086 mg | 13% |
| Manganese | 0.569 mg | 0.428 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 29.3 mcg | 22 mcg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Choline | 7.32 mg | 5.5 mg | 1% |
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Sources
- USDA FoodData Central record 334536(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.