Restaurant, Chinese, sweet and sour chicken

3 pieces (55 g): 138 kcal, 5.6 g protein, 13.1 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size3 pieces (55 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 135mg	6%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	2%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 6g	11%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 pieces (55 g) gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 38% carbohydrate · 46% fat

Protein: 6 g 16%
Carbs: 13 g 38%
Fat: 7 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 53% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 18% of foods
Sodium: less than 31% of foods

All nutrients (59)

Amounts for 3 pieces (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	250 kcal
Protein	5.55 g	10.1 g	11%
Carbohydrate	13.1 g	23.9 g	5%
Dietary fiber	0.55 g	1 g	2%
Total sugars	6.31 g	11.5 g
Starch	6.27 g	11.4 g
Water	28.7 g	52.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.96 g	12.7 g	9%
Saturated fat	1.06 g	1.93 g	5%
Trans fat	0.042 g	0.077 g
Monounsaturated fat	1.49 g	2.72 g
Polyunsaturated fat	3.53 g	6.42 g
Omega-3 ALA	0.424 g	0.771 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	14.8 mg	27 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.8 mg	45 mg	2%
Iron	1.17 mg	2.12 mg	6%
Magnesium	8.25 mg	15 mg	2%
Phosphorus	74.3 mg	135 mg	6%
Potassium	86.9 mg	158 mg	2%
Sodium	135 mg	246 mg	6%
Zinc	0.231 mg	0.42 mg	2%
Copper	0.021 mg	0.039 mg	2%
Manganese	0.084 mg	0.152 mg	4%
Selenium	6.33 mcg	11.5 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.9 mcg	18 mcg	1%
Vitamin C	1.32 mg	2.4 mg	1%
Vitamin D	0.11 mcg	0.2 mcg	1%
Vitamin E	0.451 mg	0.82 mg	3%
Vitamin K	12.4 mcg	22.5 mcg	10%
Thiamin (B1)	0.029 mg	0.053 mg	2%
Riboflavin (B2)	0.024 mg	0.043 mg	2%
Niacin (B3)	2.01 mg	3.66 mg	13%
Pantothenic acid (B5)	0.308 mg	0.56 mg	6%
Vitamin B6	0.141 mg	0.257 mg	8%
Folate	8.25 mcg	15 mcg	2%
Vitamin B12	0.05 mcg	0.09 mcg	2%
Choline	13.3 mg	24.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.106 g
Threonine	0.217 g	0.394 g
Isoleucine	0.222 g	0.404 g
Leucine	0.404 g	0.734 g
Lysine	0.38 g	0.691 g
Methionine	0.129 g	0.234 g
Cystine	0.07 g	0.128 g
Phenylalanine	0.205 g	0.372 g
Tyrosine	0.14 g	0.255 g
Valine	0.234 g	0.425 g
Arginine	0.304 g	0.553 g
Histidine	0.158 g	0.287 g
Alanine	0.269 g	0.489 g
Aspartic acid	0.444 g	0.808 g
Glutamic acid	1.04 g	1.89 g
Glycine	0.217 g	0.394 g
Proline	0.257 g	0.468 g
Serine	0.211 g	0.383 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168081(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.