Cheese, fontina

1 slice, (1 oz) (28 g): 109 kcal, 7.2 g protein, 0.4 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 9g	11%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 30mg	11%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 7g	14%
Vitamin D 0.2mcg	0%
Calcium 150mg	10%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

High in Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 2% carbohydrate · 72% fat

Protein: 7 g 26%
Carbs: 0 g 2%
Fat: 9 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 87% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	389 kcal
Protein	7.17 g	25.6 g	14%
Carbohydrate	0.434 g	1.55 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.434 g	1.55 g
Water	10.6 g	37.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.72 g	31.1 g	11%
Saturated fat	5.37 g	19.2 g	27%
Monounsaturated fat	2.43 g	8.69 g
Polyunsaturated fat	0.463 g	1.65 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	32.5 mg	116 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	154 mg	550 mg	12%
Iron	0.064 mg	0.23 mg	0%
Magnesium	3.92 mg	14 mg	1%
Phosphorus	96.9 mg	346 mg	8%
Potassium	17.9 mg	64 mg	0%
Sodium	224 mg	800 mg	10%
Zinc	0.98 mg	3.5 mg	9%
Copper	0.007 mg	0.025 mg	1%
Manganese	0.004 mg	0.014 mg	0%
Selenium	4.06 mcg	14.5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	73.1 mcg	261 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.168 mcg	0.6 mcg	1%
Vitamin E	0.076 mg	0.27 mg	1%
Vitamin K	0.728 mcg	2.6 mcg	1%
Thiamin (B1)	0.006 mg	0.021 mg	0%
Riboflavin (B2)	0.057 mg	0.204 mg	4%
Niacin (B3)	0.042 mg	0.15 mg	0%
Pantothenic acid (B5)	0.12 mg	0.429 mg	2%
Vitamin B6	0.023 mg	0.083 mg	1%
Folate	1.68 mcg	6 mcg	0%
Vitamin B12	0.47 mcg	1.68 mcg	20%
Choline	4.31 mg	15.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.101 g	0.361 g
Threonine	0.262 g	0.935 g
Isoleucine	0.388 g	1.38 g
Leucine	0.746 g	2.66 g
Lysine	0.652 g	2.33 g
Methionine	0.198 g	0.706 g
Cystine	0.073 g	0.261 g
Phenylalanine	0.419 g	1.5 g
Tyrosine	0.427 g	1.52 g
Valine	0.539 g	1.93 g
Arginine	0.234 g	0.835 g
Histidine	0.269 g	0.959 g
Alanine	0.23 g	0.823 g
Aspartic acid	0.396 g	1.41 g
Glutamic acid	1.44 g	5.14 g
Glycine	0.128 g	0.457 g
Proline	0.93 g	3.32 g
Serine	0.414 g	1.48 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170843(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.