Cheese, feta

1 cup, crumbled (150 g): 398 kcal, 21.3 g protein, 5.8 g carbohydrate and 32.2 g fat.

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Nutrition Facts

Serving size1 cup, crumbled (150 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 32g	41%
Saturated Fat 20g	100%
Trans Fat —
Cholesterol 135mg	45%
Sodium 1710mg	74%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0.6mcg	4%
Calcium 740mg	60%
Iron 1mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crumbled (150 g) gives you

High in Protein (43% DV), Calcium (57% DV), Phosphorus (40% DV), Zinc (39% DV), Selenium (41% DV), Vitamin A (21% DV), Riboflavin (B2) (97% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (37% DV), Vitamin B12 (106% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 6% carbohydrate · 73% fat

Protein: 21 g 21%
Carbs: 6 g 6%
Fat: 32 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 62% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 1 cup, crumbled (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	398 kcal	265 kcal
Protein	21.3 g	14.2 g	43%
Carbohydrate	5.82 g	3.88 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	82.8 g	55.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	32.2 g	21.5 g	41%
Saturated fat	19.9 g	13.3 g	100%
Monounsaturated fat	6.93 g	4.62 g
Polyunsaturated fat	0.886 g	0.591 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	134 mg	89 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	740 mg	493 mg	57%
Iron	0.975 mg	0.65 mg	5%
Magnesium	28.5 mg	19 mg	7%
Phosphorus	506 mg	337 mg	40%
Potassium	93 mg	62 mg	2%
Sodium	1709 mg	1139 mg	74%
Zinc	4.32 mg	2.88 mg	39%
Copper	0.048 mg	0.032 mg	5%
Manganese	0.042 mg	0.028 mg	2%
Selenium	22.5 mcg	15 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	188 mcg	125 mcg	21%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.4 mcg	3%
Vitamin E	0.27 mg	0.18 mg	2%
Vitamin K	2.7 mcg	1.8 mcg	2%
Thiamin (B1)	0.231 mg	0.154 mg	19%
Riboflavin (B2)	1.27 mg	0.844 mg	97%
Niacin (B3)	1.49 mg	0.991 mg	9%
Pantothenic acid (B5)	1.45 mg	0.967 mg	29%
Vitamin B6	0.636 mg	0.424 mg	37%
Folate	48 mcg	32 mcg	12%
Vitamin B12	2.54 mcg	1.69 mcg	106%
Choline	23.1 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.3 g	0.2 g
Threonine	0.956 g	0.637 g
Isoleucine	1.2 g	0.803 g
Leucine	2.09 g	1.4 g
Lysine	1.83 g	1.22 g
Methionine	0.552 g	0.368 g
Cystine	0.125 g	0.083 g
Phenylalanine	1.01 g	0.675 g
Tyrosine	1 g	0.668 g
Valine	1.6 g	1.06 g
Arginine	0.705 g	0.47 g
Histidine	0.596 g	0.397 g
Alanine	0.959 g	0.639 g
Aspartic acid	1.17 g	0.779 g
Glutamic acid	3.63 g	2.42 g
Glycine	0.146 g	0.097 g
Proline	2.07 g	1.38 g
Serine	1.75 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 173420(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.