Cheese, fresh, queso fresco
1 cup, crumbled (122 g): 365 kcal, 22.1 g protein, 3.6 g carbohydrate and 29.1 g fat.
Log 1 cup, crumbled (122 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, crumbled (122 g)
Amount per serving
Calories360
% Daily Value*
| Total Fat 29g | 37% |
|---|---|
| Saturated Fat 16g | 79% |
| Trans Fat 1g | |
| Cholesterol 85mg | 28% |
| Sodium 920mg | 40% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 22g | 44% |
| Vitamin D 3.3mcg | 15% |
| Calcium 690mg | 50% |
| Iron 0.2mg | 0% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, crumbled (122 g) gives you
High in Protein (44% DV), Calcium (53% DV), Phosphorus (38% DV), Zinc (29% DV), Selenium (43% DV), Vitamin A (30% DV), Vitamin B12 (85% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 4% carbohydrate · 72% fat
- Protein
- 22 g 24%
- Carbs
- 4 g 4%
- Fat
- 29 g 72%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 68% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: none
- Total sugars: less than 44% of foods
- Sodium: less than 9% of foods
All nutrients (40)
Amounts for 1 cup, crumbled (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 365 kcal | 299 kcal | |
| Protein | 22.1 g | 18.1 g | 44% |
| Carbohydrate | 3.64 g | 2.98 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 2.83 g | 2.32 g | |
| Water | 62.7 g | 51.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.1 g | 23.8 g | 37% |
| Saturated fat | 15.8 g | 12.9 g | 79% |
| Trans fat | 1.02 g | 0.834 g | |
| Monounsaturated fat | 7.28 g | 5.97 g | |
| Polyunsaturated fat | 1.35 g | 1.11 g | |
| Omega-3 ALA | 0.121 g | 0.099 g | |
| Omega-3 EPA | 0.01 g | 0.008 g | |
| Omega-3 DHA | 0.004 g | 0.003 g | |
| Cholesterol | 84.2 mg | 69 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 691 mg | 566 mg | 53% |
| Iron | 0.244 mg | 0.2 mg | 1% |
| Magnesium | 29.3 mg | 24 mg | 7% |
| Phosphorus | 470 mg | 385 mg | 38% |
| Potassium | 157 mg | 129 mg | 3% |
| Sodium | 916 mg | 751 mg | 40% |
| Zinc | 3.15 mg | 2.58 mg | 29% |
| Copper | 0.04 mg | 0.033 mg | 4% |
| Manganese | 0.017 mg | 0.014 mg | 1% |
| Selenium | 23.5 mcg | 19.3 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 273 mcg | 224 mcg | 30% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 3.29 mcg | 2.7 mcg | 16% |
| Vitamin E | 0.451 mg | 0.37 mg | 3% |
| Vitamin K | 1.22 mcg | 1 mcg | 1% |
| Thiamin (B1) | 0.051 mg | 0.042 mg | 4% |
| Riboflavin (B2) | 0.211 mg | 0.173 mg | 16% |
| Niacin (B3) | 0.033 mg | 0.027 mg | 0% |
| Pantothenic acid (B5) | 0.437 mg | 0.358 mg | 9% |
| Vitamin B6 | 0.093 mg | 0.076 mg | 5% |
| Folate | 8.54 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.05 mcg | 1.68 mcg | 85% |
| Choline | 15.3 mg | 12.5 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
In basalfit recipes
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Sources
- USDA FoodData Central record 172223(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.