Cheese, gjetost

1 package, (8 oz) (227 g): 1058 kcal, 21.9 g protein, 96.8 g carbohydrate and 67 g fat.

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Nutrition Facts

Serving size1 package, (8 oz) (227 g)

Amount per serving

Calories1060

% Daily Value*

Total Fat 67g	86%
Saturated Fat 43g	217%
Trans Fat —
Cholesterol 215mg	71%
Sodium 1360mg	59%
Total Carbohydrate 97g	35%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 910mg	70%
Iron 1.2mg	6%
Potassium 3200mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (8 oz) (227 g) gives you

High in Protein (44% DV), Calcium (70% DV), Magnesium (38% DV), Phosphorus (81% DV), Potassium (68% DV), Zinc (24% DV), Copper (20% DV), Selenium (60% DV), Vitamin A (84% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (241% DV), Pantothenic acid (B5) (152% DV), Vitamin B6 (36% DV), Vitamin B12 (229% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 36% carbohydrate · 56% fat

Protein: 22 g 8%
Carbs: 97 g 36%
Fat: 67 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 52% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: none
Sodium: less than 13% of foods

All nutrients (47)

Amounts for 1 package, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1058 kcal	466 kcal
Protein	21.9 g	9.65 g	44%
Carbohydrate	96.8 g	42.6 g	35%
Dietary fiber	0 g	0 g	0%
Water	30.5 g	13.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	67 g	29.5 g	86%
Saturated fat	43.5 g	19.2 g	217%
Monounsaturated fat	17.9 g	7.88 g
Polyunsaturated fat	2.13 g	0.938 g
Cholesterol	213 mg	94 mg	71%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	908 mg	400 mg	70%
Iron	1.18 mg	0.52 mg	7%
Magnesium	159 mg	70 mg	38%
Phosphorus	1008 mg	444 mg	81%
Potassium	3198 mg	1409 mg	68%
Sodium	1362 mg	600 mg	59%
Zinc	2.59 mg	1.14 mg	24%
Copper	0.182 mg	0.08 mg	20%
Manganese	0.091 mg	0.04 mg	4%
Selenium	32.9 mcg	14.5 mcg	60%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	758 mcg	334 mcg	84%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.715 mg	0.315 mg	60%
Riboflavin (B2)	3.14 mg	1.38 mg	241%
Niacin (B3)	1.85 mg	0.813 mg	12%
Pantothenic acid (B5)	7.61 mg	3.35 mg	152%
Vitamin B6	0.615 mg	0.271 mg	36%
Folate	11.3 mcg	5 mcg	3%
Vitamin B12	5.49 mcg	2.42 mcg	229%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.135 g
Threonine	0.892 g	0.393 g
Isoleucine	1.18 g	0.519 g
Leucine	2.25 g	0.992 g
Lysine	1.85 g	0.814 g
Methionine	0.722 g	0.318 g
Cystine	0.129 g	0.057 g
Phenylalanine	1.23 g	0.54 g
Tyrosine	1.23 g	0.541 g
Valine	1.74 g	0.765 g
Arginine	0.749 g	0.33 g
Histidine	0.665 g	0.293 g
Alanine	0.738 g	0.325 g
Aspartic acid	1.61 g	0.709 g
Glutamic acid	4.51 g	1.99 g
Glycine	0.429 g	0.189 g
Proline	2.68 g	1.18 g
Serine	1.07 g	0.47 g

Similar foods

Sources

USDA FoodData Central record 171240(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.