Cheese, dry white, queso seco

1 cup, grated (97 g): 317 kcal, 23.8 g protein, 2 g carbohydrate and 23.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, grated (97 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 24g	30%
Saturated Fat 13g	67%
Trans Fat 1g
Cholesterol 75mg	25%
Sodium 1760mg	77%
Total Carbohydrate 2g	1%
Dietary Fiber —
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 24g	48%
Vitamin D 1.8mcg	8%
Calcium 640mg	50%
Iron 0.2mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, grated (97 g) gives you

High in Protein (48% DV), Calcium (49% DV), Phosphorus (37% DV), Zinc (29% DV), Selenium (40% DV), Vitamin A (24% DV), Vitamin B12 (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 3% carbohydrate · 67% fat

Protein: 24 g 30%
Carbs: 2 g 3%
Fat: 24 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 85% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 36% of foods
Total sugars: less than 60% of foods
Sodium: less than 1% of foods

All nutrients (53)

Amounts for 1 cup, grated (97 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	317 kcal	326 kcal
Protein	23.8 g	24.5 g	48%
Carbohydrate	2.01 g	2.07 g	1%
Total sugars	0.418 g	0.43 g
Water	41.1 g	42.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.6 g	24.3 g	30%
Saturated fat	13.3 g	13.7 g	67%
Trans fat	0.853 g	0.877 g
Monounsaturated fat	5.55 g	5.7 g
Polyunsaturated fat	1.03 g	1.06 g
Omega-3 ALA	0.107 g	0.11 g
Omega-3 EPA	0.009 g	0.009 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	75.9 mg	78 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	643 mg	661 mg	49%
Iron	0.175 mg	0.18 mg	1%
Magnesium	26 mg	26.7 mg	6%
Phosphorus	462 mg	475 mg	37%
Potassium	113 mg	116 mg	2%
Sodium	1761 mg	1810 mg	77%
Zinc	3.19 mg	3.28 mg	29%
Copper	0.026 mg	0.027 mg	3%
Manganese	0.018 mg	0.018 mg	1%
Selenium	21.8 mcg	22.4 mcg	40%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	220 mcg	226 mcg	24%
Vitamin D	1.78 mcg	1.83 mcg	9%
Vitamin E	0.477 mg	0.49 mg	3%
Vitamin K	1.56 mcg	1.6 mcg	1%
Thiamin (B1)	0.037 mg	0.038 mg	3%
Riboflavin (B2)	0.224 mg	0.23 mg	17%
Niacin (B3)	0.081 mg	0.083 mg	1%
Pantothenic acid (B5)	0.387 mg	0.398 mg	8%
Vitamin B6	0.089 mg	0.091 mg	5%
Vitamin B12	1.65 mcg	1.7 mcg	69%
Choline	17.9 mg	18.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.302 g	0.31 g
Threonine	0.924 g	0.95 g
Isoleucine	1.13 g	1.16 g
Leucine	2.23 g	2.29 g
Lysine	1.91 g	1.96 g
Methionine	0.521 g	0.535 g
Cystine	0.146 g	0.15 g
Phenylalanine	1.14 g	1.17 g
Tyrosine	1.24 g	1.27 g
Valine	1.44 g	1.48 g
Arginine	0.885 g	0.91 g
Histidine	0.657 g	0.675 g
Alanine	0.73 g	0.75 g
Aspartic acid	1.77 g	1.82 g
Glutamic acid	5.18 g	5.32 g
Glycine	0.423 g	0.435 g
Proline	2.32 g	2.38 g
Serine	1.33 g	1.37 g

Similar foods

Sources

USDA FoodData Central record 746765(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.