Cheese, goat, semisoft type

100 g: 364 kcal, 21.6 g protein, 0.1 g carbohydrate and 29.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 30g	38%
Saturated Fat 21g	103%
Trans Fat —
Cholesterol 80mg	26%
Sodium 420mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 22g	43%
Vitamin D 0.5mcg	2%
Calcium 300mg	25%
Iron 1.6mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Calcium (23% DV), Phosphorus (30% DV), Copper (63% DV), Vitamin A (45% DV), Riboflavin (B2) (52% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 22 g 24%
Carbs: 0 g 0%
Fat: 30 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 78% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	364 kcal	364 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0.12 g	0.12 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.12 g	0.12 g
Water	45.5 g	45.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.8 g	29.8 g	38%
Saturated fat	20.6 g	20.6 g	103%
Monounsaturated fat	6.81 g	6.81 g
Polyunsaturated fat	0.709 g	0.709 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	298 mg	298 mg	23%
Iron	1.62 mg	1.62 mg	9%
Magnesium	29 mg	29 mg	7%
Phosphorus	375 mg	375 mg	30%
Potassium	158 mg	158 mg	3%
Sodium	415 mg	415 mg	18%
Zinc	0.66 mg	0.66 mg	6%
Copper	0.564 mg	0.564 mg	63%
Manganese	0.093 mg	0.093 mg	4%
Selenium	3.8 mcg	3.8 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	407 mcg	407 mcg	45%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.676 mg	0.676 mg	52%
Niacin (B3)	1.15 mg	1.15 mg	7%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.22 mcg	0.22 mcg	9%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.227 g
Threonine	0.805 g	0.805 g
Isoleucine	0.893 g	0.893 g
Leucine	1.86 g	1.86 g
Lysine	1.55 g	1.55 g
Methionine	0.575 g	0.575 g
Cystine	0.098 g	0.098 g
Phenylalanine	0.859 g	0.859 g
Tyrosine	0.842 g	0.842 g
Valine	1.49 g	1.49 g
Arginine	0.639 g	0.639 g
Histidine	0.589 g	0.589 g
Alanine	0.372 g	0.372 g
Aspartic acid	1.07 g	1.07 g
Glutamic acid	4.02 g	4.02 g
Glycine	0.244 g	0.244 g
Proline	2.61 g	2.61 g
Serine	0.829 g	0.829 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173433(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.