Cheese, goat, hard type

100 g: 452 kcal, 30.5 g protein, 2.2 g carbohydrate and 35.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 36g	46%
Saturated Fat 25g	123%
Trans Fat —
Cholesterol 105mg	35%
Sodium 420mg	18%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 31g	61%
Vitamin D 0.7mcg	4%
Calcium 900mg	70%
Iron 1.9mg	10%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Calcium (69% DV), Phosphorus (58% DV), Copper (70% DV), Vitamin A (54% DV), Riboflavin (B2) (92% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 2% carbohydrate · 71% fat

Protein: 31 g 27%
Carbs: 2 g 2%
Fat: 36 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 97% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 45% of foods
Sodium: less than 20% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	452 kcal	452 kcal
Protein	30.5 g	30.5 g	61%
Carbohydrate	2.17 g	2.17 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.17 g	2.17 g
Water	29 g	29 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35.6 g	35.6 g	46%
Saturated fat	24.6 g	24.6 g	123%
Monounsaturated fat	8.12 g	8.12 g
Polyunsaturated fat	0.845 g	0.845 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	895 mg	895 mg	69%
Iron	1.88 mg	1.88 mg	10%
Magnesium	54 mg	54 mg	13%
Phosphorus	729 mg	729 mg	58%
Potassium	48 mg	48 mg	1%
Sodium	423 mg	423 mg	18%
Zinc	1.59 mg	1.59 mg	14%
Copper	0.627 mg	0.627 mg	70%
Manganese	0.252 mg	0.252 mg	11%
Selenium	5.5 mcg	5.5 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	486 mcg	486 mcg	54%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	3 mcg	3 mcg	3%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	1.19 mg	1.19 mg	92%
Niacin (B3)	2.4 mg	2.4 mg	15%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.12 mcg	0.12 mcg	5%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.321 g	0.321 g
Threonine	1.14 g	1.14 g
Isoleucine	1.26 g	1.26 g
Leucine	2.63 g	2.63 g
Lysine	2.19 g	2.19 g
Methionine	0.813 g	0.813 g
Cystine	0.139 g	0.139 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	1.19 g	1.19 g
Valine	2.1 g	2.1 g
Arginine	0.904 g	0.904 g
Histidine	0.832 g	0.832 g
Alanine	0.526 g	0.526 g
Aspartic acid	1.52 g	1.52 g
Glutamic acid	5.69 g	5.69 g
Glycine	0.344 g	0.344 g
Proline	3.69 g	3.69 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172197(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.