Cheese, fontina

1 cup, diced (132 g): 513 kcal, 33.8 g protein, 2 g carbohydrate and 41.1 g fat.

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Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 41g	53%
Saturated Fat 25g	127%
Trans Fat —
Cholesterol 155mg	51%
Sodium 1060mg	46%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 34g	68%
Vitamin D 0.8mcg	4%
Calcium 730mg	60%
Iron 0.3mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (68% DV), Calcium (56% DV), Phosphorus (37% DV), Zinc (42% DV), Selenium (35% DV), Vitamin A (38% DV), Riboflavin (B2) (21% DV), Vitamin B12 (92% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 2% carbohydrate · 72% fat

Protein: 34 g 26%
Carbs: 2 g 2%
Fat: 41 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 87% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	513 kcal	389 kcal
Protein	33.8 g	25.6 g	68%
Carbohydrate	2.05 g	1.55 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.05 g	1.55 g
Water	50.1 g	37.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	41.1 g	31.1 g	53%
Saturated fat	25.3 g	19.2 g	127%
Monounsaturated fat	11.5 g	8.69 g
Polyunsaturated fat	2.18 g	1.65 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	153 mg	116 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	726 mg	550 mg	56%
Iron	0.304 mg	0.23 mg	2%
Magnesium	18.5 mg	14 mg	4%
Phosphorus	457 mg	346 mg	37%
Potassium	84.5 mg	64 mg	2%
Sodium	1056 mg	800 mg	46%
Zinc	4.62 mg	3.5 mg	42%
Copper	0.033 mg	0.025 mg	4%
Manganese	0.018 mg	0.014 mg	1%
Selenium	19.1 mcg	14.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	345 mcg	261 mcg	38%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.792 mcg	0.6 mcg	4%
Vitamin E	0.356 mg	0.27 mg	2%
Vitamin K	3.43 mcg	2.6 mcg	3%
Thiamin (B1)	0.028 mg	0.021 mg	2%
Riboflavin (B2)	0.269 mg	0.204 mg	21%
Niacin (B3)	0.198 mg	0.15 mg	1%
Pantothenic acid (B5)	0.566 mg	0.429 mg	11%
Vitamin B6	0.11 mg	0.083 mg	6%
Folate	7.92 mcg	6 mcg	2%
Vitamin B12	2.22 mcg	1.68 mcg	92%
Choline	20.3 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.477 g	0.361 g
Threonine	1.23 g	0.935 g
Isoleucine	1.83 g	1.38 g
Leucine	3.52 g	2.66 g
Lysine	3.07 g	2.33 g
Methionine	0.932 g	0.706 g
Cystine	0.345 g	0.261 g
Phenylalanine	1.98 g	1.5 g
Tyrosine	2.01 g	1.52 g
Valine	2.54 g	1.93 g
Arginine	1.1 g	0.835 g
Histidine	1.27 g	0.959 g
Alanine	1.09 g	0.823 g
Aspartic acid	1.87 g	1.41 g
Glutamic acid	6.78 g	5.14 g
Glycine	0.603 g	0.457 g
Proline	4.39 g	3.32 g
Serine	1.95 g	1.48 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170843(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.