Cheese, fontina

1 cup, shredded (108 g): 420 kcal, 27.6 g protein, 1.7 g carbohydrate and 33.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, shredded (108 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 34g	43%
Saturated Fat 21g	104%
Trans Fat —
Cholesterol 125mg	42%
Sodium 860mg	38%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 28g	55%
Vitamin D 0.6mcg	4%
Calcium 590mg	45%
Iron 0.2mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (108 g) gives you

High in Protein (55% DV), Calcium (46% DV), Phosphorus (30% DV), Zinc (34% DV), Selenium (28% DV), Vitamin A (31% DV), Vitamin B12 (76% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 2% carbohydrate · 72% fat

Protein: 28 g 26%
Carbs: 2 g 2%
Fat: 34 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 87% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 1 cup, shredded (108 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	420 kcal	389 kcal
Protein	27.6 g	25.6 g	55%
Carbohydrate	1.67 g	1.55 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.67 g	1.55 g
Water	41 g	37.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.6 g	31.1 g	43%
Saturated fat	20.7 g	19.2 g	104%
Monounsaturated fat	9.38 g	8.69 g
Polyunsaturated fat	1.79 g	1.65 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	125 mg	116 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	594 mg	550 mg	46%
Iron	0.248 mg	0.23 mg	1%
Magnesium	15.1 mg	14 mg	4%
Phosphorus	374 mg	346 mg	30%
Potassium	69.1 mg	64 mg	1%
Sodium	864 mg	800 mg	38%
Zinc	3.78 mg	3.5 mg	34%
Copper	0.027 mg	0.025 mg	3%
Manganese	0.015 mg	0.014 mg	1%
Selenium	15.7 mcg	14.5 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	282 mcg	261 mcg	31%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.648 mcg	0.6 mcg	3%
Vitamin E	0.292 mg	0.27 mg	2%
Vitamin K	2.81 mcg	2.6 mcg	2%
Thiamin (B1)	0.023 mg	0.021 mg	2%
Riboflavin (B2)	0.22 mg	0.204 mg	17%
Niacin (B3)	0.162 mg	0.15 mg	1%
Pantothenic acid (B5)	0.463 mg	0.429 mg	9%
Vitamin B6	0.09 mg	0.083 mg	5%
Folate	6.48 mcg	6 mcg	2%
Vitamin B12	1.81 mcg	1.68 mcg	76%
Choline	16.6 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.39 g	0.361 g
Threonine	1.01 g	0.935 g
Isoleucine	1.49 g	1.38 g
Leucine	2.88 g	2.66 g
Lysine	2.51 g	2.33 g
Methionine	0.762 g	0.706 g
Cystine	0.282 g	0.261 g
Phenylalanine	1.62 g	1.5 g
Tyrosine	1.65 g	1.52 g
Valine	2.08 g	1.93 g
Arginine	0.902 g	0.835 g
Histidine	1.04 g	0.959 g
Alanine	0.889 g	0.823 g
Aspartic acid	1.53 g	1.41 g
Glutamic acid	5.55 g	5.14 g
Glycine	0.494 g	0.457 g
Proline	3.59 g	3.32 g
Serine	1.6 g	1.48 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170843(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.