Cheese, feta, whole milk, crumbled

100 g: 273 kcal, 19.7 g protein, 5.6 g carbohydrate and 19.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 19g	24%
Saturated Fat 11g	56%
Trans Fat —
Cholesterol 60mg	19%
Sodium 1030mg	45%
Total Carbohydrate 6g	2%
Dietary Fiber —
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 20g	39%
Vitamin D 0mcg	0%
Calcium 370mg	30%
Iron 0.1mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Calcium (29% DV), Phosphorus (26% DV), Zinc (21% DV), Riboflavin (B2) (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 8% carbohydrate · 63% fat

Protein: 20 g 29%
Carbs: 6 g 8%
Fat: 19 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 72% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 46% of foods
Total sugars: less than 48% of foods
Sodium: less than 5% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	273 kcal
Protein	19.7 g	19.7 g	39%
Carbohydrate	5.58 g	5.58 g	2%
Total sugars	1.63 g	1.63 g
Water	51.9 g	51.9 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	19.1 g	19.1 g	24%
Saturated fat	11.2 g	11.2 g	56%
Monounsaturated fat	4.18 g	4.18 g
Cholesterol	57.5 mg	57.5 mg	19%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	371 mg	371 mg	29%
Iron	0.068 mg	0.068 mg	0%
Magnesium	17.7 mg	17.7 mg	4%
Phosphorus	328 mg	328 mg	26%
Potassium	105 mg	105 mg	2%
Sodium	1034 mg	1034 mg	45%
Zinc	2.35 mg	2.35 mg	21%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.02 mg	0.02 mg	1%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.056 mg	0.056 mg	5%
Riboflavin (B2)	0.444 mg	0.444 mg	34%
Niacin (B3)	0.264 mg	0.264 mg	2%
Vitamin B6	0.038 mg	0.038 mg	2%

Similar foods

Sources

USDA FoodData Central record 2259796(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.