Cheese, goat, soft type

100 g: 264 kcal, 18.5 g protein, 0 g carbohydrate and 21.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 21g	27%
Saturated Fat 15g	73%
Trans Fat —
Cholesterol 45mg	15%
Sodium 460mg	20%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 0.4mcg	2%
Calcium 140mg	10%
Iron 1.9mg	10%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Phosphorus (20% DV), Copper (81% DV), Vitamin A (32% DV), Riboflavin (B2) (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 19 g 28%
Carbs: 0 g 0%
Fat: 21 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 69% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 19% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	264 kcal	264 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.8 g	60.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.1 g	21.1 g	27%
Saturated fat	14.6 g	14.6 g	73%
Monounsaturated fat	4.81 g	4.81 g
Polyunsaturated fat	0.501 g	0.501 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	46 mg	46 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	140 mg	140 mg	11%
Iron	1.9 mg	1.9 mg	11%
Magnesium	16 mg	16 mg	4%
Phosphorus	256 mg	256 mg	20%
Potassium	26 mg	26 mg	1%
Sodium	459 mg	459 mg	20%
Zinc	0.92 mg	0.92 mg	8%
Copper	0.732 mg	0.732 mg	81%
Manganese	0.1 mg	0.1 mg	4%
Selenium	2.8 mcg	2.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	288 mcg	288 mcg	32%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.38 mg	0.38 mg	29%
Niacin (B3)	0.43 mg	0.43 mg	3%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.19 mcg	0.19 mcg	8%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.195 g	0.195 g
Threonine	0.691 g	0.691 g
Isoleucine	0.766 g	0.766 g
Leucine	1.6 g	1.6 g
Lysine	1.33 g	1.33 g
Methionine	0.494 g	0.494 g
Cystine	0.084 g	0.084 g
Phenylalanine	0.737 g	0.737 g
Tyrosine	0.723 g	0.723 g
Valine	1.27 g	1.27 g
Arginine	0.549 g	0.549 g
Histidine	0.505 g	0.505 g
Alanine	0.319 g	0.319 g
Aspartic acid	0.92 g	0.92 g
Glutamic acid	3.45 g	3.45 g
Glycine	0.209 g	0.209 g
Proline	2.24 g	2.24 g
Serine	0.711 g	0.711 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173435(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.