Cheese, edam

1 package, (7 oz) (198 g): 707 kcal, 49.5 g protein, 2.8 g carbohydrate and 56.6 g fat.

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Nutrition Facts

Serving size1 package, (7 oz) (198 g)

Amount per serving

Calories710

% Daily Value*

Total Fat 57g	73%
Saturated Fat 37g	185%
Trans Fat —
Cholesterol 175mg	59%
Sodium 1930mg	84%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 49g	99%
Vitamin D 1mcg	4%
Calcium 1450mg	110%
Iron 0.9mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (7 oz) (198 g) gives you

High in Protein (99% DV), Calcium (111% DV), Phosphorus (85% DV), Zinc (68% DV), Selenium (52% DV), Vitamin A (53% DV), Riboflavin (B2) (59% DV), Vitamin B12 (127% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 2% carbohydrate · 71% fat

Protein: 49 g 28%
Carbs: 3 g 2%
Fat: 57 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 86% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 1 package, (7 oz) (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	707 kcal	357 kcal
Protein	49.5 g	25 g	99%
Carbohydrate	2.83 g	1.43 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	81.2 g	41 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	56.6 g	28.6 g	73%
Saturated fat	37 g	18.7 g	185%
Monounsaturated fat	16.1 g	8.13 g
Polyunsaturated fat	1.32 g	0.665 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	176 mg	89 mg	59%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1447 mg	731 mg	111%
Iron	0.871 mg	0.44 mg	5%
Magnesium	59.4 mg	30 mg	14%
Phosphorus	1061 mg	536 mg	85%
Potassium	372 mg	188 mg	8%
Sodium	1927 mg	973 mg	84%
Zinc	7.42 mg	3.75 mg	68%
Copper	0.071 mg	0.036 mg	8%
Manganese	0.022 mg	0.011 mg	1%
Selenium	28.7 mcg	14.5 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	481 mcg	243 mcg	53%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.99 mcg	0.5 mcg	5%
Vitamin E	0.475 mg	0.24 mg	3%
Vitamin K	4.55 mcg	2.3 mcg	4%
Thiamin (B1)	0.073 mg	0.037 mg	6%
Riboflavin (B2)	0.77 mg	0.389 mg	59%
Niacin (B3)	0.162 mg	0.082 mg	1%
Pantothenic acid (B5)	0.556 mg	0.281 mg	11%
Vitamin B6	0.15 mg	0.076 mg	9%
Folate	31.7 mcg	16 mcg	8%
Vitamin B12	3.05 mcg	1.54 mcg	127%
Choline	30.5 mg	15.4 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.697 g	0.352 g
Threonine	1.85 g	0.932 g
Isoleucine	2.59 g	1.31 g
Leucine	5.09 g	2.57 g
Lysine	5.27 g	2.66 g
Methionine	1.43 g	0.721 g
Cystine	0.505 g	0.255 g
Phenylalanine	2.84 g	1.43 g
Tyrosine	2.88 g	1.46 g
Valine	3.58 g	1.81 g
Arginine	1.91 g	0.964 g
Histidine	2.05 g	1.03 g
Alanine	1.51 g	0.764 g
Aspartic acid	3.46 g	1.75 g
Glutamic acid	12.2 g	6.15 g
Glycine	0.962 g	0.486 g
Proline	6.44 g	3.25 g
Serine	3.06 g	1.55 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173419(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.