Cheese, fontina

1 cubic inch (15 g): 58 kcal, 3.8 g protein, 0.2 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size1 cubic inch (15 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 15mg	6%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 80mg	6%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (15 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 2% carbohydrate · 72% fat

Protein: 4 g 26%
Carbs: 0 g 2%
Fat: 5 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 87% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 1 cubic inch (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	58.4 kcal	389 kcal
Protein	3.84 g	25.6 g	8%
Carbohydrate	0.233 g	1.55 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.233 g	1.55 g
Water	5.69 g	37.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.67 g	31.1 g	6%
Saturated fat	2.88 g	19.2 g	14%
Monounsaturated fat	1.3 g	8.69 g
Polyunsaturated fat	0.248 g	1.65 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17.4 mg	116 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	82.5 mg	550 mg	6%
Iron	0.035 mg	0.23 mg	0%
Magnesium	2.1 mg	14 mg	1%
Phosphorus	51.9 mg	346 mg	4%
Potassium	9.6 mg	64 mg	0%
Sodium	120 mg	800 mg	5%
Zinc	0.525 mg	3.5 mg	5%
Copper	0.004 mg	0.025 mg	0%
Manganese	0.002 mg	0.014 mg	0%
Selenium	2.17 mcg	14.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	39.1 mcg	261 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.09 mcg	0.6 mcg	0%
Vitamin E	0.041 mg	0.27 mg	0%
Vitamin K	0.39 mcg	2.6 mcg	0%
Thiamin (B1)	0.003 mg	0.021 mg	0%
Riboflavin (B2)	0.031 mg	0.204 mg	2%
Niacin (B3)	0.022 mg	0.15 mg	0%
Pantothenic acid (B5)	0.064 mg	0.429 mg	1%
Vitamin B6	0.012 mg	0.083 mg	1%
Folate	0.9 mcg	6 mcg	0%
Vitamin B12	0.252 mcg	1.68 mcg	11%
Choline	2.31 mg	15.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.361 g
Threonine	0.14 g	0.935 g
Isoleucine	0.208 g	1.38 g
Leucine	0.4 g	2.66 g
Lysine	0.349 g	2.33 g
Methionine	0.106 g	0.706 g
Cystine	0.039 g	0.261 g
Phenylalanine	0.225 g	1.5 g
Tyrosine	0.229 g	1.52 g
Valine	0.289 g	1.93 g
Arginine	0.125 g	0.835 g
Histidine	0.144 g	0.959 g
Alanine	0.123 g	0.823 g
Aspartic acid	0.212 g	1.41 g
Glutamic acid	0.77 g	5.14 g
Glycine	0.069 g	0.457 g
Proline	0.498 g	3.32 g
Serine	0.222 g	1.48 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170843(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.