BasalFit

Soup, cream of chicken, canned, prepared with equal volume milk

1 fl oz (31 g): 24 kcal, 0.9 g protein, 1.9 g carbohydrate and 1.4 g fat.

Log 1 fl oz (31 g) to today

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 0.5g3%
Trans Fat —
Cholesterol <5mg1%
Sodium 110mg5%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein <1g2%
Vitamin D —
Calcium 20mg0%
Iron 0.1mg0%
Potassium 30mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 31% carbohydrate · 53% fat

Protein
1 g 15%
Carbs
2 g 31%
Fat
1 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 78% of foods
  • Protein: more than 30% of foods
  • Total fat: less than 52% of foods
  • Carbohydrate: more than 45% of foods
  • Dietary fiber: more than 43% of foods
  • Sodium: less than 22% of foods

All nutrients (48)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories23.9 kcal77 kcal
Protein0.933 g3.01 g2%
Carbohydrate1.87 g6.04 g1%
Dietary fiber0.031 g0.1 g0%
Water26.3 g84.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat1.43 g4.62 g2%
Saturated fat0.58 g1.87 g3%
Monounsaturated fat0.558 g1.8 g
Polyunsaturated fat0.205 g0.66 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol3.41 mg11 mg1%
Minerals (9)
NutrientPortion100 g% DV
Calcium22.6 mg73 mg2%
Iron0.084 mg0.27 mg0%
Magnesium2.17 mg7 mg1%
Phosphorus18.9 mg61 mg2%
Potassium34.1 mg110 mg1%
Sodium112 mg362 mg5%
Zinc0.084 mg0.27 mg1%
Copper0.017 mg0.056 mg2%
Manganese0.047 mg0.153 mg2%
Vitamins (8)
NutrientPortion100 g% DV
Vitamin C0.155 mg0.5 mg0%
Thiamin (B1)0.009 mg0.03 mg1%
Riboflavin (B2)0.032 mg0.104 mg2%
Niacin (B3)0.115 mg0.372 mg1%
Pantothenic acid (B5)0.071 mg0.23 mg1%
Vitamin B60.008 mg0.027 mg0%
Folate0.93 mcg3 mcg0%
Vitamin B120.068 mcg0.22 mcg3%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.012 g0.04 g
Threonine0.039 g0.126 g
Isoleucine0.052 g0.167 g
Leucine0.082 g0.265 g
Lysine0.067 g0.215 g
Methionine0.023 g0.073 g
Cystine0.011 g0.035 g
Phenylalanine0.043 g0.14 g
Tyrosine0.039 g0.126 g
Valine0.055 g0.179 g
Arginine0.039 g0.126 g
Histidine0.025 g0.081 g
Alanine0.036 g0.116 g
Aspartic acid0.069 g0.221 g
Glutamic acid0.203 g0.655 g
Glycine0.028 g0.089 g
Proline0.081 g0.261 g
Serine0.046 g0.149 g
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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