BasalFit

Soup, cream of celery, canned, prepared with equal volume water

1 cup (248 g): 92 kcal, 1.7 g protein, 9 g carbohydrate and 5.7 g fat.

Log 1 cup (248 g) to today

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Nutrition Facts

Serving size1 cup (248 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 6g7%
Saturated Fat 1.5g7%
Trans Fat —
Cholesterol 15mg5%
Sodium 630mg27%
Total Carbohydrate 9g3%
Dietary Fiber <1g3%
Total Sugars —
Includes Added Sugars —
Protein 2g3%
Vitamin D —
Calcium 40mg4%
Iron 0.6mg4%
Potassium 120mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (248 g) gives you

High in Pantothenic acid (B5) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 38% carbohydrate · 55% fat

Protein
2 g 7%
Carbs
9 g 38%
Fat
6 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 90% of foods
  • Protein: more than 11% of foods
  • Total fat: less than 64% of foods
  • Carbohydrate: more than 39% of foods
  • Dietary fiber: more than 46% of foods
  • Sodium: less than 28% of foods

All nutrients (49)

Amounts for 1 cup (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories91.8 kcal37 kcal
Protein1.69 g0.68 g3%
Carbohydrate8.98 g3.62 g3%
Dietary fiber0.744 g0.3 g3%
Water229 g92.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat5.68 g2.29 g7%
Saturated fat1.44 g0.58 g7%
Monounsaturated fat1.31 g0.53 g
Polyunsaturated fat2.55 g1.03 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol14.9 mg6 mg5%
Minerals (10)
NutrientPortion100 g% DV
Calcium39.7 mg16 mg3%
Iron0.645 mg0.26 mg4%
Magnesium7.44 mg3 mg2%
Phosphorus37.2 mg15 mg3%
Potassium124 mg50 mg3%
Sodium630 mg254 mg27%
Zinc0.149 mg0.06 mg1%
Copper0.144 mg0.058 mg16%
Manganese0.255 mg0.103 mg11%
Selenium2.23 mcg0.9 mcg4%
Vitamins (8)
NutrientPortion100 g% DV
Vitamin C0.248 mg0.1 mg0%
Thiamin (B1)0.03 mg0.012 mg2%
Riboflavin (B2)0.05 mg0.02 mg4%
Niacin (B3)0.337 mg0.136 mg2%
Pantothenic acid (B5)1.14 mg0.46 mg23%
Vitamin B60.012 mg0.005 mg1%
Folate2.48 mcg1 mcg1%
Vitamin B120.248 mcg0.1 mcg10%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.02 g0.008 g
Threonine0.06 g0.024 g
Isoleucine0.079 g0.032 g
Leucine0.126 g0.051 g
Lysine0.074 g0.03 g
Methionine0.03 g0.012 g
Cystine0.02 g0.008 g
Phenylalanine0.079 g0.032 g
Tyrosine0.055 g0.022 g
Valine0.092 g0.037 g
Arginine0.06 g0.024 g
Histidine0.04 g0.016 g
Alanine0.062 g0.025 g
Aspartic acid0.117 g0.047 g
Glutamic acid0.389 g0.157 g
Glycine0.052 g0.021 g
Proline0.141 g0.057 g
Serine0.077 g0.031 g
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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