Soup, cream of mushroom, canned, condensed, reduced sodium

1 cup (251 g): 131 kcal, 3 g protein, 20.3 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size1 cup (251 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 10mg	3%
Sodium 960mg	42%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	5%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 940mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (251 g) gives you

High in Potassium (20% DV), Copper (61% DV), Riboflavin (B2) (37% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 62% carbohydrate · 29% fat

Protein: 3 g 9%
Carbs: 20 g 62%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 18% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 45% of foods
Sodium: less than 20% of foods

All nutrients (37)

Amounts for 1 cup (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	52 kcal
Protein	3.04 g	1.21 g	6%
Carbohydrate	20.3 g	8.1 g	7%
Dietary fiber	1.51 g	0.6 g	5%
Total sugars	5.35 g	2.13 g
Water	219 g	87.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.24 g	1.69 g	5%
Saturated fat	1.33 g	0.53 g	7%
Monounsaturated fat	1.1 g	0.44 g
Polyunsaturated fat	1.41 g	0.56 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.53 mg	3 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.6 mg	13 mg	3%
Iron	1.2 mg	0.48 mg	7%
Magnesium	12.6 mg	5 mg	3%
Phosphorus	128 mg	51 mg	10%
Potassium	939 mg	374 mg	20%
Sodium	961 mg	383 mg	42%
Zinc	0.904 mg	0.36 mg	8%
Copper	0.552 mg	0.22 mg	61%
Manganese	0.148 mg	0.059 mg	6%
Selenium	4.52 mcg	1.8 mcg	8%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	5.02 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.402 mg	0.16 mg	3%
Vitamin K	1 mcg	0.4 mcg	1%
Thiamin (B1)	0.105 mg	0.042 mg	9%
Riboflavin (B2)	0.482 mg	0.192 mg	37%
Niacin (B3)	0.427 mg	0.17 mg	3%
Vitamin B6	0.1 mg	0.04 mg	6%
Folate	27.6 mcg	11 mcg	7%
Vitamin B12	0.05 mcg	0.02 mcg	2%
Choline	24.3 mg	9.7 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172887 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.