Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

1 serving, 1 cup (252 g): 164 kcal, 5.9 g protein, 14.5 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size1 serving, 1 cup (252 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 900mg	39%
Total Carbohydrate 15g	5%
Dietary Fiber <1g	3%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 6g	12%
Vitamin D 1.8mcg	8%
Calcium 170mg	15%
Iron 0.3mg	0%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 cup (252 g) gives you

High in Vitamin K (20% DV), Riboflavin (B2) (20% DV), Vitamin B12 (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 36% carbohydrate · 50% fat

Protein: 6 g 15%
Carbs: 15 g 36%
Fat: 9 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 26% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 40% of foods
Sodium: less than 22% of foods

All nutrients (57)

Amounts for 1 serving, 1 cup (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	65 kcal
Protein	5.95 g	2.36 g	12%
Carbohydrate	14.5 g	5.76 g	5%
Dietary fiber	0.756 g	0.3 g	3%
Total sugars	7.11 g	2.82 g
Water	219 g	87 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.02 g	3.58 g	12%
Saturated fat	2.81 g	1.12 g	14%
Trans fat	0.139 g	0.055 g
Monounsaturated fat	2.21 g	0.877 g
Polyunsaturated fat	3.62 g	1.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.1 mg	4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	171 mg	68 mg	13%
Iron	0.252 mg	0.1 mg	1%
Magnesium	17.6 mg	7 mg	4%
Phosphorus	149 mg	59 mg	12%
Potassium	260 mg	103 mg	6%
Sodium	900 mg	357 mg	39%
Zinc	0.781 mg	0.31 mg	7%
Copper	0.033 mg	0.013 mg	4%
Manganese	0.063 mg	0.025 mg	3%
Selenium	6.8 mcg	2.7 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	75.6 mcg	30 mcg	8%
Vitamin C	0.252 mg	0.1 mg	0%
Vitamin D	1.76 mcg	0.7 mcg	9%
Vitamin E	0.655 mg	0.26 mg	4%
Vitamin K	24.2 mcg	9.6 mcg	20%
Thiamin (B1)	0.066 mg	0.026 mg	5%
Riboflavin (B2)	0.262 mg	0.104 mg	20%
Niacin (B3)	0.539 mg	0.214 mg	3%
Pantothenic acid (B5)	0.643 mg	0.255 mg	13%
Vitamin B6	0.068 mg	0.027 mg	4%
Folate	7.56 mcg	3 mcg	2%
Vitamin B12	0.706 mcg	0.28 mcg	29%
Choline	33.3 mg	13.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.068 g	0.027 g
Threonine	0.219 g	0.087 g
Isoleucine	0.247 g	0.098 g
Leucine	0.479 g	0.19 g
Lysine	0.396 g	0.157 g
Methionine	0.136 g	0.054 g
Cystine	0.038 g	0.015 g
Phenylalanine	0.27 g	0.107 g
Tyrosine	0.255 g	0.101 g
Valine	0.318 g	0.126 g
Arginine	0.181 g	0.072 g
Histidine	0.154 g	0.061 g
Alanine	0.194 g	0.077 g
Aspartic acid	0.464 g	0.184 g
Glutamic acid	1.6 g	0.633 g
Glycine	0.121 g	0.048 g
Proline	0.496 g	0.197 g
Serine	0.32 g	0.127 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174540 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.