BasalFit

Soup, cream of chicken, canned, prepared with equal volume water

1 cup (244 g): 117 kcal, 3.4 g protein, 9.3 g carbohydrate and 7.4 g fat.

Log 1 cup (244 g) to today

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat —
Cholesterol 10mg3%
Sodium 850mg37%
Total Carbohydrate 9g3%
Dietary Fiber 0g1%
Total Sugars —
Includes Added Sugars —
Protein 3g7%
Vitamin D —
Calcium 30mg2%
Iron 0.6mg4%
Potassium 90mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 32% carbohydrate · 56% fat

Protein
3 g 12%
Carbs
9 g 32%
Fat
7 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 86% of foods
  • Protein: more than 19% of foods
  • Total fat: less than 60% of foods
  • Carbohydrate: more than 39% of foods
  • Dietary fiber: more than 43% of foods
  • Sodium: less than 23% of foods

All nutrients (49)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories117 kcal48 kcal
Protein3.44 g1.41 g7%
Carbohydrate9.27 g3.8 g3%
Dietary fiber0.244 g0.1 g1%
Water221 g90.6 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat7.37 g3.02 g9%
Saturated fat2.07 g0.85 g10%
Monounsaturated fat3.27 g1.34 g
Polyunsaturated fat1.49 g0.61 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol9.76 mg4 mg3%
Minerals (9)
NutrientPortion100 g% DV
Calcium34.2 mg14 mg3%
Iron0.61 mg0.25 mg3%
Magnesium2.44 mg1 mg1%
Phosphorus36.6 mg15 mg3%
Potassium87.8 mg36 mg2%
Sodium847 mg347 mg37%
Zinc0.634 mg0.26 mg6%
Copper0.124 mg0.051 mg14%
Manganese0.376 mg0.154 mg16%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A163 mcg67 mcg18%
Vitamin C0.244 mg0.1 mg0%
Thiamin (B1)0.029 mg0.012 mg2%
Riboflavin (B2)0.061 mg0.025 mg5%
Niacin (B3)0.82 mg0.336 mg5%
Pantothenic acid (B5)0.195 mg0.08 mg4%
Vitamin B60.017 mg0.007 mg1%
Folate2.44 mcg1 mcg1%
Vitamin B120.098 mcg0.04 mcg4%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.041 g0.017 g
Threonine0.129 g0.053 g
Isoleucine0.171 g0.07 g
Leucine0.264 g0.108 g
Lysine0.215 g0.088 g
Methionine0.081 g0.033 g
Cystine0.051 g0.021 g
Phenylalanine0.154 g0.063 g
Tyrosine0.117 g0.048 g
Valine0.173 g0.071 g
Arginine0.166 g0.068 g
Histidine0.093 g0.038 g
Alanine0.149 g0.061 g
Aspartic acid0.242 g0.099 g
Glutamic acid0.778 g0.319 g
Glycine0.137 g0.056 g
Proline0.256 g0.105 g
Serine0.151 g0.062 g
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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