Soup, cream of mushroom, canned, condensed

½ cup (126 g): 100 kcal, 1.7 g protein, 8.6 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size½ cup (126 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 870mg	38%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	3%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (126 g) gives you

High in Vitamin K (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 34% carbohydrate · 59% fat

Protein: 2 g 7%
Carbs: 9 g 34%
Fat: 7 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 18% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 63% of foods
Sodium: less than 9% of foods

All nutrients (59)

Amounts for ½ cup (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99.5 kcal	79 kcal
Protein	1.7 g	1.35 g	3%
Carbohydrate	8.57 g	6.8 g	3%
Dietary fiber	0.882 g	0.7 g	3%
Total sugars	0.504 g	0.4 g
Starch	5.82 g	4.62 g
Water	107 g	84.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.68 g	5.3 g	9%
Saturated fat	1.21 g	0.964 g	6%
Trans fat	0.029 g	0.023 g
Monounsaturated fat	1.54 g	1.22 g
Polyunsaturated fat	3.66 g	2.9 g
Omega-3 ALA	0.415 g	0.329 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.1 mg	12 mg	1%
Iron	0.227 mg	0.18 mg	1%
Magnesium	3.78 mg	3 mg	1%
Phosphorus	30.2 mg	24 mg	2%
Potassium	80.6 mg	64 mg	2%
Sodium	871 mg	691 mg	38%
Zinc	0.139 mg	0.11 mg	1%
Copper	0.028 mg	0.022 mg	3%
Manganese	0.047 mg	0.037 mg	2%
Selenium	3.65 mcg	2.9 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.52 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.252 mcg	0.2 mcg	1%
Vitamin E	0.63 mg	0.5 mg	4%
Vitamin K	24.7 mcg	19.6 mcg	21%
Thiamin (B1)	0.015 mg	0.012 mg	1%
Riboflavin (B2)	0.02 mg	0.016 mg	2%
Niacin (B3)	0.435 mg	0.345 mg	3%
Pantothenic acid (B5)	0.186 mg	0.148 mg	4%
Vitamin B6	0.019 mg	0.015 mg	1%
Folate	2.52 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.2 mg	9.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.01 g
Threonine	0.037 g	0.029 g
Isoleucine	0.024 g	0.019 g
Leucine	0.073 g	0.058 g
Lysine	0.037 g	0.029 g
Methionine	0.024 g	0.019 g
Cystine	0.013 g	0.01 g
Phenylalanine	0.049 g	0.039 g
Tyrosine	0.037 g	0.029 g
Valine	0.037 g	0.029 g
Arginine	0.062 g	0.049 g
Histidine	0.024 g	0.019 g
Alanine	0.049 g	0.039 g
Aspartic acid	0.098 g	0.078 g
Glutamic acid	0.65 g	0.516 g
Glycine	0.037 g	0.029 g
Proline	0.073 g	0.058 g
Serine	0.062 g	0.049 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171155 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.