Soup, beef and vegetables, canned, ready-to-serve

1 can (528 g): 253 kcal, 16.8 g protein, 32.5 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size1 can (528 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 35mg	12%
Sodium 1720mg	75%
Total Carbohydrate 33g	12%
Dietary Fiber 6g	23%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.7mg	15%
Potassium 920mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (528 g) gives you

High in Protein (34% DV), Dietary fiber (23% DV), Phosphorus (20% DV), Potassium (20% DV), Zinc (27% DV), Selenium (29% DV), Vitamin A (67% DV), Vitamin C (21% DV), Vitamin K (26% DV), Niacin (B3) (32% DV), Vitamin B6 (39% DV), Vitamin B12 (37% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 51% carbohydrate · 22% fat

Protein: 17 g 27%
Carbs: 33 g 52%
Fat: 6 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 31% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 53% of foods
Sodium: less than 24% of foods

All nutrients (38)

Amounts for 1 can (528 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	253 kcal	48 kcal
Protein	16.8 g	3.18 g	34%
Carbohydrate	32.5 g	6.16 g	12%
Dietary fiber	6.34 g	1.2 g	23%
Total sugars	6.6 g	1.25 g
Starch	16.6 g	3.14 g
Water	466 g	88.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.12 g	1.16 g	8%
Saturated fat	2.15 g	0.407 g	11%
Monounsaturated fat	1.56 g	0.296 g
Polyunsaturated fat	1.81 g	0.342 g
Omega-3 EPA	0.005 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	37 mg	7 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95 mg	18 mg	7%
Iron	2.69 mg	0.51 mg	15%
Magnesium	52.8 mg	10 mg	13%
Phosphorus	253 mg	48 mg	20%
Potassium	919 mg	174 mg	20%
Sodium	1721 mg	326 mg	75%
Zinc	2.96 mg	0.56 mg	27%
Copper	0.137 mg	0.026 mg	15%
Manganese	0.354 mg	0.067 mg	15%
Selenium	15.8 mcg	3 mcg	29%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	607 mcg	115 mcg	67%
Vitamin C	19 mg	3.6 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.38 mg	0.45 mg	16%
Vitamin K	31.7 mcg	6 mcg	26%
Thiamin (B1)	0.079 mg	0.015 mg	7%
Riboflavin (B2)	0.084 mg	0.016 mg	6%
Niacin (B3)	5.16 mg	0.978 mg	32%
Vitamin B6	0.665 mg	0.126 mg	39%
Folate	47.5 mcg	9 mcg	12%
Vitamin B12	0.898 mcg	0.17 mcg	37%
Choline	60.2 mg	11.4 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171190 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.