Soup, bean with pork, canned, condensed

½ cup (130 g): 168 kcal, 7.6 g protein, 22.1 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size½ cup (130 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol <5mg	1%
Sodium 870mg	38%
Total Carbohydrate 22g	8%
Dietary Fiber 8g	27%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2mg	10%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (130 g) gives you

High in Dietary fiber (27% DV), Copper (43% DV), Manganese (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 52% carbohydrate · 30% fat

Protein: 8 g 18%
Carbs: 22 g 52%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 41% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 40% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for ½ cup (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	129 kcal
Protein	7.64 g	5.88 g	15%
Carbohydrate	22.1 g	17 g	8%
Dietary fiber	7.67 g	5.9 g	27%
Total sugars	3.9 g	3 g
Water	91.2 g	70.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.75 g	4.42 g	7%
Saturated fat	1.48 g	1.14 g	7%
Monounsaturated fat	2.11 g	1.62 g
Polyunsaturated fat	1.77 g	1.36 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.6 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78 mg	60 mg	6%
Iron	1.99 mg	1.53 mg	11%
Magnesium	42.9 mg	33 mg	10%
Phosphorus	127 mg	98 mg	10%
Potassium	488 mg	375 mg	10%
Sodium	874 mg	672 mg	38%
Zinc	1 mg	0.77 mg	9%
Copper	0.39 mg	0.3 mg	43%
Manganese	0.65 mg	0.5 mg	28%
Selenium	8.32 mcg	6.4 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44.2 mcg	34 mcg	5%
Vitamin C	1.56 mg	1.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.13 mg	0.87 mg	8%
Vitamin K	3.12 mcg	2.4 mcg	3%
Thiamin (B1)	0.085 mg	0.065 mg	7%
Riboflavin (B2)	0.033 mg	0.025 mg	3%
Niacin (B3)	0.547 mg	0.421 mg	3%
Pantothenic acid (B5)	0.091 mg	0.07 mg	2%
Vitamin B6	0.04 mg	0.031 mg	2%
Folate	31.2 mcg	24 mcg	8%
Vitamin B12	0.039 mcg	0.03 mcg	2%
Choline	34.7 mg	26.7 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.062 g
Threonine	0.316 g	0.243 g
Isoleucine	0.373 g	0.287 g
Leucine	0.629 g	0.484 g
Lysine	0.52 g	0.4 g
Methionine	0.096 g	0.074 g
Cystine	0.085 g	0.065 g
Phenylalanine	0.426 g	0.328 g
Tyrosine	0.229 g	0.176 g
Valine	0.42 g	0.323 g
Arginine	0.4 g	0.308 g
Histidine	0.199 g	0.153 g
Alanine	0.381 g	0.293 g
Aspartic acid	0.855 g	0.658 g
Glutamic acid	1.41 g	1.08 g
Glycine	0.369 g	0.284 g
Proline	0.345 g	0.265 g
Serine	0.377 g	0.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171142(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.