basalfit
Recipe

Soup, beef broth or bouillon, powder, dry

1 packet (6 g): 13 kcal, 1 g protein, 1 g carbohydrate and 0.5 g fat.

Log 1 packet (6 g) to today

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Nutrition Facts

Serving size1 packet (6 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0g1%
Trans Fat —
Cholesterol 0mg0%
Sodium 1560mg68%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g
Includes Added Sugars ≤1g≤2%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.1mg0%
Potassium 30mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (6 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 33% carbohydrate · 37% fat

Protein
1 g 30%
Carbs
1 g 33%
Fat
1 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 43% of foods
  • Protein: more than 65% of foods
  • Total fat: less than 36% of foods
  • Carbohydrate: more than 65% of foods
  • Dietary fiber: none
  • Total sugars: less than 14% of foods
  • Sodium: less than 0% of foods

All nutrients (38)

Amounts for 1 packet (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories12.8 kcal213 kcal
Protein0.958 g16 g2%
Carbohydrate1.04 g17.4 g0%
Dietary fiber0 g0 g0%
Total sugars1 g16.7 g
Water0.196 g3.27 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.533 g8.89 g1%
Saturated fat0.259 g4.32 g1%
Monounsaturated fat0.217 g3.62 g
Polyunsaturated fat0.02 g0.332 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0.6 mg10 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium3.6 mg60 mg0%
Iron0.06 mg1 mg0%
Magnesium3.06 mg51 mg1%
Phosphorus19.2 mg320 mg2%
Potassium26.8 mg446 mg1%
Sodium1560 mg26000 mg68%
Zinc0 mg0 mg0%
Copper0 mg0 mg0%
Manganese0.028 mg0.459 mg1%
Selenium1.66 mcg27.6 mcg3%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.13 mg2.17 mg1%
Vitamin K0.192 mcg3.2 mcg0%
Thiamin (B1)0.004 mg0.07 mg0%
Riboflavin (B2)0.015 mg0.243 mg1%
Niacin (B3)0.268 mg4.47 mg2%
Pantothenic acid (B5)0.018 mg0.3 mg0%
Vitamin B60.012 mg0.2 mg1%
Folate1.92 mcg32 mcg0%
Vitamin B120.06 mcg1 mcg3%
Choline6.8 mg113 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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