Soup, bean with ham, canned, chunky, ready-to-serve
1 cup, (8 fl oz) (243 g): 231 kcal, 12.6 g protein, 27.1 g carbohydrate and 8.5 g fat.
Log 1 cup, (8 fl oz) (243 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (243 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 970mg | 42% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 11g | 40% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 25% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 3.2mg | 20% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (243 g) gives you
High in Protein (25% DV), Dietary fiber (40% DV), Copper (43% DV), Manganese (31% DV), Selenium (30% DV), Vitamin A (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 46% carbohydrate · 33% fat
- Protein
- 13 g 21%
- Carbs
- 27 g 46%
- Fat
- 9 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 73% of foods
- Protein: more than 39% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 88% of foods
- Sodium: less than 22% of foods
All nutrients (29)
Amounts for 1 cup, (8 fl oz) (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 231 kcal | 95 kcal | |
| Protein | 12.6 g | 5.19 g | 25% |
| Carbohydrate | 27.1 g | 11.2 g | 10% |
| Dietary fiber | 11.2 g | 4.6 g | 40% |
| Water | 191 g | 78.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.51 g | 3.5 g | 11% |
| Saturated fat | 3.33 g | 1.37 g | 17% |
| Monounsaturated fat | 3.84 g | 1.58 g | |
| Polyunsaturated fat | 0.948 g | 0.39 g | |
| Cholesterol | 21.9 mg | 9 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 77.8 mg | 32 mg | 6% |
| Iron | 3.23 mg | 1.33 mg | 18% |
| Magnesium | 46.2 mg | 19 mg | 11% |
| Phosphorus | 143 mg | 59 mg | 11% |
| Potassium | 425 mg | 175 mg | 9% |
| Sodium | 972 mg | 400 mg | 42% |
| Zinc | 1.07 mg | 0.44 mg | 10% |
| Copper | 0.389 mg | 0.16 mg | 43% |
| Manganese | 0.705 mg | 0.29 mg | 31% |
| Selenium | 16.8 mcg | 6.9 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 197 mcg | 81 mcg | 22% |
| Vitamin C | 4.37 mg | 1.8 mg | 5% |
| Thiamin (B1) | 0.146 mg | 0.06 mg | 12% |
| Riboflavin (B2) | 0.146 mg | 0.06 mg | 11% |
| Niacin (B3) | 1.7 mg | 0.7 mg | 11% |
| Pantothenic acid (B5) | 0.097 mg | 0.04 mg | 2% |
| Vitamin B6 | 0.121 mg | 0.05 mg | 7% |
| Folate | 29.2 mcg | 12 mcg | 7% |
| Vitamin B12 | 0.073 mcg | 0.03 mcg | 3% |
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Sources
- USDA FoodData Central record 171144(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.