Soup, beef and mushroom, low sodium, chunk style

1 cup (251 g): 173 kcal, 10.8 g protein, 24 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size1 cup (251 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 15mg	5%
Sodium 65mg	3%
Total Carbohydrate 24g	9%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (251 g) gives you

High in Protein (22% DV), Zinc (25% DV), Copper (28% DV), Vitamin A (27% DV), Riboflavin (B2) (21% DV), Vitamin B12 (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 50% carbohydrate · 27% fat

Protein: 11 g 23%
Carbs: 24 g 50%
Fat: 6 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 36% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 55% of foods
Sodium: less than 76% of foods

All nutrients (36)

Amounts for 1 cup (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	69 kcal
Protein	10.8 g	4.3 g	22%
Carbohydrate	24 g	9.58 g	9%
Dietary fiber	0.502 g	0.2 g	2%
Total sugars	2.11 g	0.84 g
Water	209 g	83.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.77 g	2.3 g	7%
Saturated fat	4.07 g	1.62 g	20%
Monounsaturated fat	0.989 g	0.394 g
Polyunsaturated fat	0.171 g	0.068 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	15.1 mg	6 mg	5%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	32.6 mg	13 mg	3%
Iron	2.43 mg	0.97 mg	14%
Magnesium	5.02 mg	2 mg	1%
Phosphorus	126 mg	50 mg	10%
Potassium	351 mg	140 mg	7%
Sodium	62.8 mg	25 mg	3%
Zinc	2.76 mg	1.1 mg	25%
Copper	0.251 mg	0.1 mg	28%
Selenium	5.52 mcg	2.2 mcg	10%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	246 mcg	98 mcg	27%
Vitamin C	7.53 mg	3 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.552 mg	0.22 mg	4%
Vitamin K	8.79 mcg	3.5 mcg	7%
Thiamin (B1)	0.1 mg	0.04 mg	8%
Riboflavin (B2)	0.276 mg	0.11 mg	21%
Niacin (B3)	2.84 mg	1.13 mg	18%
Vitamin B6	0.151 mg	0.06 mg	9%
Folate	12.6 mcg	5 mcg	3%
Vitamin B12	0.653 mcg	0.26 mcg	27%
Choline	24.3 mg	9.7 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171611(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.