Soup, beef and vegetables, canned, ready-to-serve

100 g: 48 kcal, 3.2 g protein, 6.2 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 5mg	2%
Sodium 330mg	14%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 51% carbohydrate · 22% fat

Protein: 3 g 27%
Carbs: 6 g 52%
Fat: 1 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 31% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 53% of foods
Sodium: less than 24% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	48 kcal	48 kcal
Protein	3.18 g	3.18 g	6%
Carbohydrate	6.16 g	6.16 g	2%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	1.25 g	1.25 g
Starch	3.14 g	3.14 g
Water	88.2 g	88.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.16 g	1.16 g	1%
Saturated fat	0.407 g	0.407 g	2%
Monounsaturated fat	0.296 g	0.296 g
Polyunsaturated fat	0.342 g	0.342 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.51 mg	0.51 mg	3%
Magnesium	10 mg	10 mg	2%
Phosphorus	48 mg	48 mg	4%
Potassium	174 mg	174 mg	4%
Sodium	326 mg	326 mg	14%
Zinc	0.56 mg	0.56 mg	5%
Copper	0.026 mg	0.026 mg	3%
Manganese	0.067 mg	0.067 mg	3%
Selenium	3 mcg	3 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	115 mcg	115 mcg	13%
Vitamin C	3.6 mg	3.6 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	6 mcg	6 mcg	5%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.016 mg	0.016 mg	1%
Niacin (B3)	0.978 mg	0.978 mg	6%
Vitamin B6	0.126 mg	0.126 mg	7%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.17 mcg	0.17 mcg	7%
Choline	11.4 mg	11.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171190 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.