Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
1 cup (245 g): 103 kcal, 8 g protein, 12.2 g carbohydrate and 2.3 g fat.
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 430mg | 19% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 1.1mg | 6% |
| Potassium 680mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (245 g) gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 48% carbohydrate · 21% fat
- Protein
- 8 g 31%
- Carbs
- 12 g 48%
- Fat
- 2 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 31% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 54% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 36% of foods
All nutrients (21)
Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 103 kcal | 42 kcal | |
| Protein | 7.99 g | 3.26 g | 16% |
| Carbohydrate | 12.2 g | 4.99 g | 4% |
| Dietary fiber | 1.96 g | 0.8 g | 7% |
| Total sugars | 2.99 g | 1.22 g | |
| Starch | 7.35 g | 3 g | |
| Water | 220 g | 89.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.33 g | 0.95 g | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41.6 mg | 17 mg | 3% |
| Iron | 1.1 mg | 0.45 mg | 6% |
| Magnesium | 22.1 mg | 9 mg | 5% |
| Phosphorus | 105 mg | 43 mg | 8% |
| Potassium | 679 mg | 277 mg | 14% |
| Sodium | 429 mg | 175 mg | 19% |
| Zinc | 1 mg | 0.41 mg | 9% |
| Copper | 0.064 mg | 0.026 mg | 7% |
| Manganese | 0.118 mg | 0.048 mg | 5% |
| Selenium | 7.35 mcg | 3 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.037 mg | 0.015 mg | 3% |
| Riboflavin (B2) | 0.037 mg | 0.015 mg | 3% |
| Niacin (B3) | 2.22 mg | 0.907 mg | 14% |
Similar foods
- Soup, bean with ham, canned, chunky, ready-to-serve
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- Soup, beef broth or bouillon, powder, dry
- Soup, beef broth or bouillon, powder, prepared with water
Sources
- USDA FoodData Central record 174065(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.