Soup, beef barley, ready to serve

1 cup (208 g): 108 kcal, 5.8 g protein, 16.5 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 cup (208 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 620mg	27%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (208 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 61% carbohydrate · 17% fat

Protein: 6 g 22%
Carbs: 17 g 62%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 29% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 52% of foods
Sodium: less than 28% of foods

All nutrients (41)

Amounts for 1 cup (208 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	52 kcal
Protein	5.84 g	2.81 g	12%
Carbohydrate	16.5 g	7.94 g	6%
Dietary fiber	1.87 g	0.9 g	7%
Total sugars	2.54 g	1.22 g
Starch	8.26 g	3.97 g
Water	182 g	87.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2 g	0.96 g	3%
Saturated fat	0.684 g	0.329 g	3%
Trans fat	0.071 g	0.034 g
Monounsaturated fat	0.726 g	0.349 g
Polyunsaturated fat	0.483 g	0.232 g
Omega-3 ALA	0.046 g	0.022 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.32 mg	4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.9 mg	11 mg	2%
Iron	0.936 mg	0.45 mg	5%
Magnesium	18.7 mg	9 mg	4%
Phosphorus	104 mg	50 mg	8%
Potassium	252 mg	121 mg	5%
Sodium	618 mg	297 mg	27%
Zinc	1.04 mg	0.5 mg	9%
Copper	0.121 mg	0.058 mg	13%
Manganese	0.183 mg	0.088 mg	8%
Selenium	4.58 mcg	2.2 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.1 mcg	14 mcg	3%
Vitamin C	1.04 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.12 mg	2%
Vitamin K	0.832 mcg	0.4 mcg	1%
Thiamin (B1)	0.056 mg	0.027 mg	5%
Riboflavin (B2)	0.177 mg	0.085 mg	14%
Niacin (B3)	1.94 mg	0.933 mg	12%
Pantothenic acid (B5)	0.368 mg	0.177 mg	7%
Vitamin B6	0.162 mg	0.078 mg	10%
Folate	22.9 mcg	11 mcg	6%
Vitamin B12	0.312 mcg	0.15 mcg	13%
Choline	18.7 mg	9 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174073(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.