Soup, bean with frankfurters, canned, prepared with equal volume water

1 cup, (8 fl oz) (250 g): 188 kcal, 10 g protein, 22 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (250 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 15mg	4%
Sodium 1090mg	48%
Total Carbohydrate 22g	8%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 10g	20%
Vitamin D —
Calcium 90mg	6%
Iron 2.4mg	15%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (250 g) gives you

High in Protein (20% DV), Copper (44% DV), Manganese (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 46% carbohydrate · 33% fat

Protein: 10 g 21%
Carbs: 22 g 46%
Fat: 7 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 35% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 53% of foods
Sodium: less than 20% of foods

All nutrients (46)

Amounts for 1 cup, (8 fl oz) (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	75 kcal
Protein	9.97 g	3.99 g	20%
Carbohydrate	22 g	8.8 g	8%
Water	208 g	83 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.97 g	2.79 g	9%
Saturated fat	2.13 g	0.85 g	11%
Monounsaturated fat	2.73 g	1.09 g
Polyunsaturated fat	1.65 g	0.66 g
Cholesterol	12.5 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87.5 mg	35 mg	7%
Iron	2.35 mg	0.94 mg	13%
Magnesium	47.5 mg	19 mg	11%
Phosphorus	165 mg	66 mg	13%
Potassium	478 mg	191 mg	10%
Sodium	1093 mg	437 mg	48%
Zinc	1.18 mg	0.47 mg	11%
Copper	0.395 mg	0.158 mg	44%
Manganese	0.787 mg	0.315 mg	34%
Selenium	8.5 mcg	3.4 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	42.5 mcg	17 mcg	5%
Vitamin C	1 mg	0.4 mg	1%
Thiamin (B1)	0.11 mg	0.044 mg	9%
Riboflavin (B2)	0.065 mg	0.026 mg	5%
Niacin (B3)	1.02 mg	0.41 mg	6%
Pantothenic acid (B5)	0.1 mg	0.04 mg	2%
Vitamin B6	0.133 mg	0.053 mg	8%
Folate	30 mcg	12 mcg	8%
Vitamin B12	0.075 mcg	0.03 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.042 g
Threonine	0.412 g	0.165 g
Isoleucine	0.487 g	0.195 g
Leucine	0.823 g	0.329 g
Lysine	0.68 g	0.272 g
Methionine	0.125 g	0.05 g
Cystine	0.11 g	0.044 g
Phenylalanine	0.557 g	0.223 g
Tyrosine	0.297 g	0.119 g
Valine	0.55 g	0.22 g
Arginine	0.525 g	0.21 g
Histidine	0.26 g	0.104 g
Alanine	0.497 g	0.199 g
Aspartic acid	1.12 g	0.447 g
Glutamic acid	1.84 g	0.736 g
Glycine	0.482 g	0.193 g
Proline	0.45 g	0.18 g
Serine	0.495 g	0.198 g

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Sources

USDA FoodData Central record 172905(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.