Restaurant, Chinese, lemon chicken
1 order (623 g): 1570 kcal, 74 g protein, 128.4 g carbohydrate and 84.4 g fat.
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Nutrition Facts
Serving size1 order (623 g)
Amount per serving
Calories1570
% Daily Value*
| Total Fat 84g | 108% |
|---|---|
| Saturated Fat 13g | 63% |
| Trans Fat 0g | |
| Cholesterol 200mg | 66% |
| Sodium 1570mg | 68% |
| Total Carbohydrate 128g | 47% |
| Dietary Fiber 6g | 22% |
| Total Sugars 51g | |
| Includes Added Sugars ≤51g | ≤102% |
| Protein 74g | 148% |
| Vitamin D 0.6mcg | 4% |
| Calcium 250mg | 20% |
| Iron 7.6mg | 40% |
| Potassium 1000mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 order (623 g) gives you
High in Protein (148% DV), Dietary fiber (22% DV), Iron (42% DV), Magnesium (24% DV), Phosphorus (68% DV), Potassium (21% DV), Zinc (29% DV), Copper (28% DV), Manganese (24% DV), Selenium (147% DV), Vitamin E (53% DV), Vitamin K (127% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (34% DV), Niacin (B3) (147% DV), Pantothenic acid (B5) (65% DV), Vitamin B6 (92% DV), Vitamin B12 (29% DV), Choline (32% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 33% carbohydrate · 48% fat
- Protein
- 74 g 19%
- Carbs
- 128 g 33%
- Fat
- 84 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 57% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 24% of foods
- Sodium: less than 30% of foods
All nutrients (59)
Amounts for 1 order (623 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1570 kcal | 252 kcal | |
| Protein | 74 g | 11.9 g | 148% |
| Carbohydrate | 128 g | 20.6 g | 47% |
| Dietary fiber | 6.23 g | 1 g | 22% |
| Total sugars | 51 g | 8.18 g | |
| Starch | 64 g | 10.3 g | |
| Water | 328 g | 52.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 84.4 g | 13.6 g | 108% |
| Saturated fat | 12.7 g | 2.03 g | 63% |
| Trans fat | 0.424 g | 0.068 g | |
| Monounsaturated fat | 17.1 g | 2.75 g | |
| Polyunsaturated fat | 37.9 g | 6.09 g | |
| Omega-3 ALA | 4.13 g | 0.663 g | |
| Omega-3 EPA | 0.019 g | 0.003 g | |
| Omega-3 DHA | 0.019 g | 0.003 g | |
| Cholesterol | 199 mg | 32 mg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 249 mg | 40 mg | 19% |
| Iron | 7.6 mg | 1.22 mg | 42% |
| Magnesium | 99.7 mg | 16 mg | 24% |
| Phosphorus | 847 mg | 136 mg | 68% |
| Potassium | 1003 mg | 161 mg | 21% |
| Sodium | 1570 mg | 252 mg | 68% |
| Zinc | 3.18 mg | 0.51 mg | 29% |
| Copper | 0.249 mg | 0.04 mg | 28% |
| Manganese | 0.554 mg | 0.089 mg | 24% |
| Selenium | 81 mcg | 13 mcg | 147% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 18.7 mcg | 3 mcg | 2% |
| Vitamin C | 14.3 mg | 2.3 mg | 16% |
| Vitamin D | 0.623 mcg | 0.1 mcg | 3% |
| Vitamin E | 7.97 mg | 1.28 mg | 53% |
| Vitamin K | 152 mcg | 24.4 mcg | 127% |
| Thiamin (B1) | 0.33 mg | 0.053 mg | 28% |
| Riboflavin (B2) | 0.436 mg | 0.07 mg | 34% |
| Niacin (B3) | 23.5 mg | 3.78 mg | 147% |
| Pantothenic acid (B5) | 3.24 mg | 0.52 mg | 65% |
| Vitamin B6 | 1.56 mg | 0.25 mg | 92% |
| Folate | 56.1 mcg | 9 mcg | 14% |
| Vitamin B12 | 0.685 mcg | 0.11 mcg | 29% |
| Choline | 178 mg | 28.6 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.878 g | 0.141 g | |
| Threonine | 3.2 g | 0.513 g | |
| Isoleucine | 3.35 g | 0.537 g | |
| Leucine | 6.09 g | 0.978 g | |
| Lysine | 5.97 g | 0.958 g | |
| Methionine | 2.06 g | 0.33 g | |
| Cystine | 0.885 g | 0.142 g | |
| Phenylalanine | 2.98 g | 0.478 g | |
| Tyrosine | 2.3 g | 0.369 g | |
| Valine | 3.55 g | 0.57 g | |
| Arginine | 3.25 g | 0.521 g | |
| Histidine | 2.27 g | 0.365 g | |
| Alanine | 4.18 g | 0.671 g | |
| Aspartic acid | 6.87 g | 1.1 g | |
| Glutamic acid | 14.1 g | 2.27 g | |
| Glycine | 3.15 g | 0.506 g | |
| Proline | 3.26 g | 0.524 g | |
| Serine | 3.2 g | 0.513 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167674(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.