Restaurant, Chinese, orange chicken

3 pieces (63 g): 165 kcal, 9.1 g protein, 14.1 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size3 pieces (63 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 350mg	15%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	2%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 9g	18%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 pieces (63 g) gives you

High in Selenium (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 34% carbohydrate · 44% fat

Protein: 9 g 22%
Carbs: 14 g 34%
Fat: 8 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 63% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 16% of foods
Sodium: less than 15% of foods

All nutrients (59)

Amounts for 3 pieces (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	262 kcal
Protein	9.11 g	14.5 g	18%
Carbohydrate	14.1 g	22.5 g	5%
Dietary fiber	0.504 g	0.8 g	2%
Total sugars	8.57 g	13.6 g
Starch	6.62 g	10.5 g
Water	30.5 g	48.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.99 g	12.7 g	10%
Saturated fat	1.53 g	2.42 g	8%
Trans fat	0.033 g	0.053 g
Monounsaturated fat	2.19 g	3.47 g
Polyunsaturated fat	3.83 g	6.09 g
Omega-3 ALA	0.39 g	0.619 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.003 g	0.005 g
Cholesterol	38.4 mg	61 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.82 mg	14 mg	1%
Iron	0.592 mg	0.94 mg	3%
Magnesium	12.6 mg	20 mg	3%
Phosphorus	81.9 mg	130 mg	7%
Potassium	132 mg	209 mg	3%
Sodium	348 mg	553 mg	15%
Zinc	0.712 mg	1.13 mg	6%
Copper	0.026 mg	0.042 mg	3%
Manganese	0.055 mg	0.087 mg	2%
Selenium	10.8 mcg	17.1 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	47.3 mcg	75 mcg	5%
Vitamin C	0.567 mg	0.9 mg	1%
Vitamin D	0.063 mcg	0.1 mcg	0%
Vitamin E	0.674 mg	1.07 mg	4%
Vitamin K	15.4 mcg	24.4 mcg	13%
Thiamin (B1)	0.027 mg	0.043 mg	2%
Riboflavin (B2)	0.139 mg	0.22 mg	11%
Niacin (B3)	2.26 mg	3.59 mg	14%
Pantothenic acid (B5)	0.63 mg	1 mg	13%
Vitamin B6	0.145 mg	0.23 mg	9%
Folate	6.3 mcg	10 mcg	2%
Vitamin B12	0.126 mcg	0.2 mcg	5%
Choline	41.6 mg	66.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.071 g	0.113 g
Threonine	0.363 g	0.576 g
Isoleucine	0.363 g	0.576 g
Leucine	0.631 g	1 g
Lysine	0.667 g	1.06 g
Methionine	0.214 g	0.34 g
Cystine	0.101 g	0.161 g
Phenylalanine	0.321 g	0.51 g
Tyrosine	0.202 g	0.321 g
Valine	0.387 g	0.614 g
Arginine	0.506 g	0.803 g
Histidine	0.226 g	0.359 g
Alanine	0.488 g	0.775 g
Aspartic acid	0.786 g	1.25 g
Glutamic acid	1.56 g	2.48 g
Glycine	0.387 g	0.614 g
Proline	0.381 g	0.604 g
Serine	0.345 g	0.548 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167679(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.