Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

1 doughnut, small (approx 3" dia) (31 g): 131 kcal, 1.9 g protein, 14.9 g carbohydrate and 7 g fat.

Log 1 doughnut, small (approx 3" dia) (31 g) to today

Compare with another food

Nutrition Facts

Serving size1 doughnut, small (approx 3" dia) (31 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 100mg	4%
Total Carbohydrate 15g	5%
Dietary Fiber <1g	2%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut, small (approx 3" dia) (31 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 2 g 6%
Carbs: 15 g 46%
Fat: 7 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 43% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 10% of foods
Sodium: less than 24% of foods

All nutrients (59)

Amounts for 1 doughnut, small (approx 3" dia) (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	421 kcal
Protein	1.9 g	6.14 g	4%
Carbohydrate	14.9 g	47.9 g	5%
Dietary fiber	0.651 g	2.1 g	2%
Total sugars	7.05 g	22.8 g
Starch	8.17 g	26.4 g
Water	6.82 g	22 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.04 g	22.7 g	9%
Saturated fat	2.93 g	9.45 g	15%
Trans fat	0.141 g	0.455 g
Monounsaturated fat	2.25 g	7.25 g
Polyunsaturated fat	1.11 g	3.59 g
Omega-3 ALA	0.061 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.008 g
Cholesterol	9.3 mg	30 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.3 mg	101 mg	2%
Iron	0.738 mg	2.38 mg	4%
Magnesium	5.27 mg	17 mg	1%
Phosphorus	36.3 mg	117 mg	3%
Potassium	31.6 mg	102 mg	1%
Sodium	98 mg	316 mg	4%
Zinc	0.189 mg	0.61 mg	2%
Copper	0.027 mg	0.088 mg	3%
Manganese	0.095 mg	0.307 mg	4%
Selenium	4.87 mcg	15.7 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.55 mcg	5 mcg	0%
Vitamin C	0.372 mg	1.2 mg	0%
Vitamin D	0.031 mcg	0.1 mcg	0%
Vitamin E	0.443 mg	1.43 mg	3%
Vitamin K	3.56 mcg	11.5 mcg	3%
Thiamin (B1)	0.097 mg	0.312 mg	8%
Riboflavin (B2)	0.057 mg	0.185 mg	4%
Niacin (B3)	0.809 mg	2.61 mg	5%
Pantothenic acid (B5)	0.066 mg	0.214 mg	1%
Vitamin B6	0.011 mg	0.037 mg	1%
Folate	48 mcg	155 mcg	12%
Vitamin B12	0.034 mcg	0.11 mcg	1%
Choline	9.02 mg	29.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.044 g
Threonine	0.054 g	0.173 g
Isoleucine	0.073 g	0.237 g
Leucine	0.136 g	0.439 g
Lysine	0.058 g	0.188 g
Methionine	0.029 g	0.093 g
Cystine	0.035 g	0.113 g
Phenylalanine	0.087 g	0.281 g
Tyrosine	0.06 g	0.193 g
Valine	0.09 g	0.291 g
Arginine	0.077 g	0.247 g
Histidine	0.038 g	0.123 g
Alanine	0.064 g	0.207 g
Aspartic acid	0.144 g	0.465 g
Glutamic acid	0.654 g	2.11 g
Glycine	0.075 g	0.242 g
Proline	0.219 g	0.705 g
Serine	0.105 g	0.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172758 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.