Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

1 jumbo, (approx 6" dia) (157 g): 661 kcal, 9.6 g protein, 75.3 g carbohydrate and 35.6 g fat.

Log 1 jumbo, (approx 6" dia) (157 g) to today

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Nutrition Facts

Serving size1 jumbo, (approx 6" dia) (157 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 36g	46%
Saturated Fat 15g	74%
Trans Fat 0.5g
Cholesterol 45mg	16%
Sodium 500mg	22%
Total Carbohydrate 75g	27%
Dietary Fiber 3g	12%
Total Sugars 36g
Includes Added Sugars ≤36g	≤71%
Protein 10g	19%
Vitamin D 0.2mcg	0%
Calcium 160mg	10%
Iron 3.7mg	20%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jumbo, (approx 6" dia) (157 g) gives you

High in Iron (21% DV), Manganese (21% DV), Selenium (45% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (22% DV), Niacin (B3) (26% DV), Folate (61% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 10 g 6%
Carbs: 75 g 46%
Fat: 36 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 43% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 10% of foods
Sodium: less than 24% of foods

All nutrients (59)

Amounts for 1 jumbo, (approx 6" dia) (157 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	661 kcal	421 kcal
Protein	9.64 g	6.14 g	19%
Carbohydrate	75.3 g	47.9 g	27%
Dietary fiber	3.3 g	2.1 g	12%
Total sugars	35.7 g	22.8 g
Starch	41.4 g	26.4 g
Water	34.5 g	22 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.6 g	22.7 g	46%
Saturated fat	14.8 g	9.45 g	74%
Trans fat	0.714 g	0.455 g
Monounsaturated fat	11.4 g	7.25 g
Polyunsaturated fat	5.63 g	3.59 g
Omega-3 ALA	0.308 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.013 g	0.008 g
Cholesterol	47.1 mg	30 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	159 mg	101 mg	12%
Iron	3.74 mg	2.38 mg	21%
Magnesium	26.7 mg	17 mg	6%
Phosphorus	184 mg	117 mg	15%
Potassium	160 mg	102 mg	3%
Sodium	496 mg	316 mg	22%
Zinc	0.958 mg	0.61 mg	9%
Copper	0.138 mg	0.088 mg	15%
Manganese	0.482 mg	0.307 mg	21%
Selenium	24.6 mcg	15.7 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.85 mcg	5 mcg	1%
Vitamin C	1.88 mg	1.2 mg	2%
Vitamin D	0.157 mcg	0.1 mcg	1%
Vitamin E	2.25 mg	1.43 mg	15%
Vitamin K	18.1 mcg	11.5 mcg	15%
Thiamin (B1)	0.49 mg	0.312 mg	41%
Riboflavin (B2)	0.29 mg	0.185 mg	22%
Niacin (B3)	4.1 mg	2.61 mg	26%
Pantothenic acid (B5)	0.336 mg	0.214 mg	7%
Vitamin B6	0.058 mg	0.037 mg	3%
Folate	243 mcg	155 mcg	61%
Vitamin B12	0.173 mcg	0.11 mcg	7%
Choline	45.7 mg	29.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.044 g
Threonine	0.272 g	0.173 g
Isoleucine	0.372 g	0.237 g
Leucine	0.689 g	0.439 g
Lysine	0.295 g	0.188 g
Methionine	0.146 g	0.093 g
Cystine	0.177 g	0.113 g
Phenylalanine	0.441 g	0.281 g
Tyrosine	0.303 g	0.193 g
Valine	0.457 g	0.291 g
Arginine	0.388 g	0.247 g
Histidine	0.193 g	0.123 g
Alanine	0.325 g	0.207 g
Aspartic acid	0.73 g	0.465 g
Glutamic acid	3.31 g	2.11 g
Glycine	0.38 g	0.242 g
Proline	1.11 g	0.705 g
Serine	0.534 g	0.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172758 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.