Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

1 doughnut, hole (13 g): 55 kcal, 0.8 g protein, 6.2 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size1 doughnut, hole (13 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 40mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut, hole (13 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 1 g 6%
Carbs: 6 g 46%
Fat: 3 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 43% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 10% of foods
Sodium: less than 24% of foods

All nutrients (59)

Amounts for 1 doughnut, hole (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	54.7 kcal	421 kcal
Protein	0.798 g	6.14 g	2%
Carbohydrate	6.23 g	47.9 g	2%
Dietary fiber	0.273 g	2.1 g	1%
Total sugars	2.96 g	22.8 g
Starch	3.43 g	26.4 g
Water	2.86 g	22 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.95 g	22.7 g	4%
Saturated fat	1.23 g	9.45 g	6%
Trans fat	0.059 g	0.455 g
Monounsaturated fat	0.942 g	7.25 g
Polyunsaturated fat	0.466 g	3.59 g
Omega-3 ALA	0.025 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.008 g
Cholesterol	3.9 mg	30 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.1 mg	101 mg	1%
Iron	0.309 mg	2.38 mg	2%
Magnesium	2.21 mg	17 mg	1%
Phosphorus	15.2 mg	117 mg	1%
Potassium	13.3 mg	102 mg	0%
Sodium	41.1 mg	316 mg	2%
Zinc	0.079 mg	0.61 mg	1%
Copper	0.011 mg	0.088 mg	1%
Manganese	0.04 mg	0.307 mg	2%
Selenium	2.04 mcg	15.7 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.65 mcg	5 mcg	0%
Vitamin C	0.156 mg	1.2 mg	0%
Vitamin D	0.013 mcg	0.1 mcg	0%
Vitamin E	0.186 mg	1.43 mg	1%
Vitamin K	1.5 mcg	11.5 mcg	1%
Thiamin (B1)	0.041 mg	0.312 mg	3%
Riboflavin (B2)	0.024 mg	0.185 mg	2%
Niacin (B3)	0.339 mg	2.61 mg	2%
Pantothenic acid (B5)	0.028 mg	0.214 mg	1%
Vitamin B6	0.005 mg	0.037 mg	0%
Folate	20.1 mcg	155 mcg	5%
Vitamin B12	0.014 mcg	0.11 mcg	1%
Choline	3.78 mg	29.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.044 g
Threonine	0.022 g	0.173 g
Isoleucine	0.031 g	0.237 g
Leucine	0.057 g	0.439 g
Lysine	0.024 g	0.188 g
Methionine	0.012 g	0.093 g
Cystine	0.015 g	0.113 g
Phenylalanine	0.037 g	0.281 g
Tyrosine	0.025 g	0.193 g
Valine	0.038 g	0.291 g
Arginine	0.032 g	0.247 g
Histidine	0.016 g	0.123 g
Alanine	0.027 g	0.207 g
Aspartic acid	0.06 g	0.465 g
Glutamic acid	0.274 g	2.11 g
Glycine	0.031 g	0.242 g
Proline	0.092 g	0.705 g
Serine	0.044 g	0.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172758 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.