Doughnuts, cake-type, chocolate, sugared or glazed

1 doughnut, (3-3/4" dia) (60 g): 250 kcal, 2.7 g protein, 34.4 g carbohydrate and 11.9 g fat.

Log 1 doughnut, (3-3/4" dia) (60 g) to today

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Nutrition Facts

Serving size1 doughnut, (3-3/4" dia) (60 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 35mg	11%
Sodium 130mg	6%
Total Carbohydrate 34g	13%
Dietary Fiber 1g	5%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.4mg	8%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut, (3-3/4" dia) (60 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 54% carbohydrate · 42% fat

Protein: 3 g 4%
Carbs: 34 g 54%
Fat: 12 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 37% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 8% of foods
Sodium: less than 34% of foods

All nutrients (56)

Amounts for 1 doughnut, (3-3/4" dia) (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	417 kcal
Protein	2.7 g	4.5 g	5%
Carbohydrate	34.4 g	57.4 g	13%
Dietary fiber	1.32 g	2.2 g	5%
Total sugars	19.2 g	31.9 g
Water	9.78 g	16.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	19.9 g	15%
Saturated fat	3.08 g	5.13 g	15%
Monounsaturated fat	6.77 g	11.3 g
Polyunsaturated fat	1.49 g	2.48 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	34.2 mg	57 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	213 mg	10%
Iron	1.36 mg	2.27 mg	8%
Magnesium	20.4 mg	34 mg	5%
Phosphorus	97.2 mg	162 mg	8%
Potassium	63.6 mg	106 mg	1%
Sodium	129 mg	215 mg	6%
Zinc	0.342 mg	0.57 mg	3%
Copper	0.115 mg	0.191 mg	13%
Manganese	0.222 mg	0.37 mg	10%
Selenium	2.46 mcg	4.1 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.2 mcg	12 mcg	1%
Vitamin C	0.06 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.126 mg	0.21 mg	1%
Vitamin K	5.88 mcg	9.8 mcg	5%
Thiamin (B1)	0.027 mg	0.045 mg	2%
Riboflavin (B2)	0.042 mg	0.07 mg	3%
Niacin (B3)	0.282 mg	0.47 mg	2%
Pantothenic acid (B5)	0.205 mg	0.342 mg	4%
Vitamin B6	0.016 mg	0.027 mg	1%
Folate	38.4 mcg	64 mcg	10%
Vitamin B12	0.06 mcg	0.1 mcg	3%
Choline	17.5 mg	29.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.058 g
Threonine	0.102 g	0.17 g
Isoleucine	0.123 g	0.205 g
Leucine	0.203 g	0.339 g
Lysine	0.14 g	0.234 g
Methionine	0.058 g	0.096 g
Cystine	0.055 g	0.091 g
Phenylalanine	0.134 g	0.224 g
Tyrosine	0.094 g	0.156 g
Valine	0.14 g	0.234 g
Arginine	0.136 g	0.227 g
Histidine	0.06 g	0.1 g
Alanine	0.114 g	0.19 g
Aspartic acid	0.211 g	0.352 g
Glutamic acid	0.599 g	0.998 g
Glycine	0.095 g	0.159 g
Proline	0.196 g	0.327 g
Serine	0.158 g	0.263 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.6 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174993(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.