Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

1 doughnut, large (4" dia) (71 g): 308 kcal, 3.8 g protein, 33.4 g carbohydrate and 17.7 g fat.

Log 1 doughnut, large (4" dia) (71 g) to today

Compare with another food

Nutrition Facts

Serving size1 doughnut, large (4" dia) (71 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 18g	23%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 5mg	2%
Sodium 340mg	15%
Total Carbohydrate 33g	12%
Dietary Fiber 1g	4%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.8mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut, large (4" dia) (71 g) gives you

High in Thiamin (B1) (23% DV), Folate (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 43% carbohydrate · 52% fat

Protein: 4 g 5%
Carbs: 33 g 43%
Fat: 18 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 40% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 13% of foods
Sodium: less than 18% of foods

All nutrients (40)

Amounts for 1 doughnut, large (4" dia) (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	308 kcal	434 kcal
Protein	3.77 g	5.31 g	8%
Carbohydrate	33.4 g	47.1 g	12%
Dietary fiber	1.21 g	1.7 g	4%
Total sugars	12.9 g	18.1 g
Starch	18.4 g	25.9 g
Water	14.8 g	20.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	24.9 g	23%
Saturated fat	7.88 g	11.1 g	39%
Monounsaturated fat	6.07 g	8.54 g
Polyunsaturated fat	2.78 g	3.92 g
Omega-3 ALA	0.17 g	0.239 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	7.1 mg	10 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.4 mg	40 mg	2%
Iron	1.8 mg	2.53 mg	10%
Magnesium	12.1 mg	17 mg	3%
Phosphorus	185 mg	260 mg	15%
Potassium	95.1 mg	134 mg	2%
Sodium	339 mg	477 mg	15%
Zinc	0.355 mg	0.5 mg	3%
Copper	0.064 mg	0.09 mg	7%
Manganese	0.236 mg	0.333 mg	10%
Selenium	7.17 mcg	10.1 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.84 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.41 mg	1.99 mg	9%
Vitamin K	6.96 mcg	9.8 mcg	6%
Thiamin (B1)	0.277 mg	0.39 mg	23%
Riboflavin (B2)	0.214 mg	0.301 mg	16%
Niacin (B3)	2.07 mg	2.91 mg	13%
Pantothenic acid (B5)	0.268 mg	0.377 mg	5%
Vitamin B6	0.036 mg	0.05 mg	2%
Folate	103 mcg	145 mcg	26%
Vitamin B12	0.043 mcg	0.06 mcg	2%
Choline	26.5 mg	37.3 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174990(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.