English muffins, plain, enriched, without calcium propionate(includes sourdough)

1 muffin (57 g): 134 kcal, 4.4 g protein, 26.2 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 muffin (57 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 26g	10%
Dietary Fiber 2g	5%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D —
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin (57 g) gives you

High in Thiamin (B1) (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 80% carbohydrate · 7% fat

Protein: 4 g 13%
Carbs: 26 g 80%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 46% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 18% of foods

All nutrients (46)

Amounts for 1 muffin (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	235 kcal
Protein	4.39 g	7.7 g	9%
Carbohydrate	26.2 g	46 g	10%
Dietary fiber	1.54 g	2.7 g	5%
Water	24 g	42.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.03 g	1.8 g	1%
Saturated fat	0.148 g	0.259 g	1%
Monounsaturated fat	0.172 g	0.302 g
Polyunsaturated fat	0.506 g	0.888 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	29.6 mg	52 mg	2%
Iron	1.43 mg	2.5 mg	8%
Magnesium	12 mg	21 mg	3%
Phosphorus	75.8 mg	133 mg	6%
Potassium	74.7 mg	131 mg	2%
Sodium	264 mg	464 mg	11%
Zinc	0.399 mg	0.7 mg	4%
Copper	0.074 mg	0.129 mg	8%
Manganese	0.203 mg	0.357 mg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.252 mg	0.442 mg	21%
Riboflavin (B2)	0.16 mg	0.281 mg	12%
Niacin (B3)	2.21 mg	3.88 mg	14%
Pantothenic acid (B5)	0.254 mg	0.446 mg	5%
Vitamin B6	0.025 mg	0.043 mg	1%
Folate	57 mcg	100 mcg	14%
Vitamin B12	0.023 mcg	0.04 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.092 g
Threonine	0.138 g	0.242 g
Isoleucine	0.18 g	0.315 g
Leucine	0.315 g	0.553 g
Lysine	0.137 g	0.241 g
Methionine	0.079 g	0.139 g
Cystine	0.091 g	0.16 g
Phenylalanine	0.216 g	0.379 g
Tyrosine	0.133 g	0.233 g
Valine	0.201 g	0.353 g
Arginine	0.168 g	0.295 g
Histidine	0.097 g	0.17 g
Alanine	0.16 g	0.281 g
Aspartic acid	0.227 g	0.398 g
Glutamic acid	1.38 g	2.42 g
Glycine	0.16 g	0.28 g
Proline	0.461 g	0.809 g
Serine	0.214 g	0.376 g

Similar foods

Sources

USDA FoodData Central record 175063(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.