Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

100 g: 421 kcal, 6.1 g protein, 47.9 g carbohydrate and 22.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 23g	29%
Saturated Fat 9g	47%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 320mg	14%
Total Carbohydrate 48g	17%
Dietary Fiber 2g	8%
Total Sugars 23g
Includes Added Sugars ≤23g	≤46%
Protein 6g	12%
Vitamin D 0.1mcg	0%
Calcium 100mg	8%
Iron 2.4mg	15%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (29% DV), Thiamin (B1) (26% DV), Folate (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 6 g 6%
Carbs: 48 g 46%
Fat: 23 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 43% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 10% of foods
Sodium: less than 24% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	421 kcal	421 kcal
Protein	6.14 g	6.14 g	12%
Carbohydrate	47.9 g	47.9 g	17%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	22.8 g	22.8 g
Starch	26.4 g	26.4 g
Water	22 g	22 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.7 g	22.7 g	29%
Saturated fat	9.45 g	9.45 g	47%
Trans fat	0.455 g	0.455 g
Monounsaturated fat	7.25 g	7.25 g
Polyunsaturated fat	3.59 g	3.59 g
Omega-3 ALA	0.196 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.008 g	0.008 g
Cholesterol	30 mg	30 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	101 mg	8%
Iron	2.38 mg	2.38 mg	13%
Magnesium	17 mg	17 mg	4%
Phosphorus	117 mg	117 mg	9%
Potassium	102 mg	102 mg	2%
Sodium	316 mg	316 mg	14%
Zinc	0.61 mg	0.61 mg	6%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.307 mg	0.307 mg	13%
Selenium	15.7 mcg	15.7 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.43 mg	1.43 mg	10%
Vitamin K	11.5 mcg	11.5 mcg	10%
Thiamin (B1)	0.312 mg	0.312 mg	26%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	2.61 mg	2.61 mg	16%
Pantothenic acid (B5)	0.214 mg	0.214 mg	4%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	155 mcg	155 mcg	39%
Vitamin B12	0.11 mcg	0.11 mcg	5%
Choline	29.1 mg	29.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.044 g
Threonine	0.173 g	0.173 g
Isoleucine	0.237 g	0.237 g
Leucine	0.439 g	0.439 g
Lysine	0.188 g	0.188 g
Methionine	0.093 g	0.093 g
Cystine	0.113 g	0.113 g
Phenylalanine	0.281 g	0.281 g
Tyrosine	0.193 g	0.193 g
Valine	0.291 g	0.291 g
Arginine	0.247 g	0.247 g
Histidine	0.123 g	0.123 g
Alanine	0.207 g	0.207 g
Aspartic acid	0.465 g	0.465 g
Glutamic acid	2.11 g	2.11 g
Glycine	0.242 g	0.242 g
Proline	0.705 g	0.705 g
Serine	0.34 g	0.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172758 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.