Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

1 honeybun, (5" x 3-1/2") (85 g): 358 kcal, 5.2 g protein, 40.7 g carbohydrate and 19.3 g fat.

Log 1 honeybun, (5" x 3-1/2") (85 g) to today

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Nutrition Facts

Serving size1 honeybun, (5" x 3-1/2") (85 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 19g	25%
Saturated Fat 8g	40%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 270mg	12%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	6%
Total Sugars 19g
Includes Added Sugars ≤19g	≤39%
Protein 5g	10%
Vitamin D 0.1mcg	0%
Calcium 90mg	6%
Iron 2mg	10%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 honeybun, (5" x 3-1/2") (85 g) gives you

High in Selenium (24% DV), Thiamin (B1) (22% DV), Folate (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 5 g 6%
Carbs: 41 g 46%
Fat: 19 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 43% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 10% of foods
Sodium: less than 24% of foods

All nutrients (59)

Amounts for 1 honeybun, (5" x 3-1/2") (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	358 kcal	421 kcal
Protein	5.22 g	6.14 g	10%
Carbohydrate	40.7 g	47.9 g	15%
Dietary fiber	1.78 g	2.1 g	6%
Total sugars	19.3 g	22.8 g
Starch	22.4 g	26.4 g
Water	18.7 g	22 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.3 g	22.7 g	25%
Saturated fat	8.04 g	9.45 g	40%
Trans fat	0.387 g	0.455 g
Monounsaturated fat	6.16 g	7.25 g
Polyunsaturated fat	3.05 g	3.59 g
Omega-3 ALA	0.167 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.007 g	0.008 g
Cholesterol	25.5 mg	30 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85.8 mg	101 mg	7%
Iron	2.02 mg	2.38 mg	11%
Magnesium	14.4 mg	17 mg	3%
Phosphorus	99.5 mg	117 mg	8%
Potassium	86.7 mg	102 mg	2%
Sodium	269 mg	316 mg	12%
Zinc	0.518 mg	0.61 mg	5%
Copper	0.075 mg	0.088 mg	8%
Manganese	0.261 mg	0.307 mg	11%
Selenium	13.3 mcg	15.7 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.25 mcg	5 mcg	0%
Vitamin C	1.02 mg	1.2 mg	1%
Vitamin D	0.085 mcg	0.1 mcg	0%
Vitamin E	1.22 mg	1.43 mg	8%
Vitamin K	9.78 mcg	11.5 mcg	8%
Thiamin (B1)	0.265 mg	0.312 mg	22%
Riboflavin (B2)	0.157 mg	0.185 mg	12%
Niacin (B3)	2.22 mg	2.61 mg	14%
Pantothenic acid (B5)	0.182 mg	0.214 mg	4%
Vitamin B6	0.031 mg	0.037 mg	2%
Folate	132 mcg	155 mcg	33%
Vitamin B12	0.093 mcg	0.11 mcg	4%
Choline	24.7 mg	29.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.044 g
Threonine	0.147 g	0.173 g
Isoleucine	0.201 g	0.237 g
Leucine	0.373 g	0.439 g
Lysine	0.16 g	0.188 g
Methionine	0.079 g	0.093 g
Cystine	0.096 g	0.113 g
Phenylalanine	0.239 g	0.281 g
Tyrosine	0.164 g	0.193 g
Valine	0.247 g	0.291 g
Arginine	0.21 g	0.247 g
Histidine	0.105 g	0.123 g
Alanine	0.176 g	0.207 g
Aspartic acid	0.395 g	0.465 g
Glutamic acid	1.79 g	2.11 g
Glycine	0.206 g	0.242 g
Proline	0.599 g	0.705 g
Serine	0.289 g	0.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172758 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.