Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

1 honeybun, (4-1/2" x 3-1/2") (78 g): 328 kcal, 4.8 g protein, 37.4 g carbohydrate and 17.7 g fat.

Log 1 honeybun, (4-1/2" x 3-1/2") (78 g) to today

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Nutrition Facts

Serving size1 honeybun, (4-1/2" x 3-1/2") (78 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	37%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 250mg	11%
Total Carbohydrate 37g	14%
Dietary Fiber 2g	6%
Total Sugars 18g
Includes Added Sugars ≤18g	≤35%
Protein 5g	10%
Vitamin D 0.1mcg	0%
Calcium 80mg	6%
Iron 1.9mg	10%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 honeybun, (4-1/2" x 3-1/2") (78 g) gives you

High in Selenium (22% DV), Thiamin (B1) (20% DV), Folate (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 5 g 6%
Carbs: 37 g 46%
Fat: 18 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 43% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 10% of foods
Sodium: less than 24% of foods

All nutrients (59)

Amounts for 1 honeybun, (4-1/2" x 3-1/2") (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	328 kcal	421 kcal
Protein	4.79 g	6.14 g	10%
Carbohydrate	37.4 g	47.9 g	14%
Dietary fiber	1.64 g	2.1 g	6%
Total sugars	17.7 g	22.8 g
Starch	20.6 g	26.4 g
Water	17.2 g	22 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	22.7 g	23%
Saturated fat	7.37 g	9.45 g	37%
Trans fat	0.355 g	0.455 g
Monounsaturated fat	5.65 g	7.25 g
Polyunsaturated fat	2.8 g	3.59 g
Omega-3 ALA	0.153 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.006 g	0.008 g
Cholesterol	23.4 mg	30 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78.8 mg	101 mg	6%
Iron	1.86 mg	2.38 mg	10%
Magnesium	13.3 mg	17 mg	3%
Phosphorus	91.3 mg	117 mg	7%
Potassium	79.6 mg	102 mg	2%
Sodium	246 mg	316 mg	11%
Zinc	0.476 mg	0.61 mg	4%
Copper	0.069 mg	0.088 mg	8%
Manganese	0.239 mg	0.307 mg	10%
Selenium	12.2 mcg	15.7 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.9 mcg	5 mcg	0%
Vitamin C	0.936 mg	1.2 mg	1%
Vitamin D	0.078 mcg	0.1 mcg	0%
Vitamin E	1.12 mg	1.43 mg	7%
Vitamin K	8.97 mcg	11.5 mcg	7%
Thiamin (B1)	0.243 mg	0.312 mg	20%
Riboflavin (B2)	0.144 mg	0.185 mg	11%
Niacin (B3)	2.04 mg	2.61 mg	13%
Pantothenic acid (B5)	0.167 mg	0.214 mg	3%
Vitamin B6	0.029 mg	0.037 mg	2%
Folate	121 mcg	155 mcg	30%
Vitamin B12	0.086 mcg	0.11 mcg	4%
Choline	22.7 mg	29.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.044 g
Threonine	0.135 g	0.173 g
Isoleucine	0.185 g	0.237 g
Leucine	0.342 g	0.439 g
Lysine	0.147 g	0.188 g
Methionine	0.073 g	0.093 g
Cystine	0.088 g	0.113 g
Phenylalanine	0.219 g	0.281 g
Tyrosine	0.151 g	0.193 g
Valine	0.227 g	0.291 g
Arginine	0.193 g	0.247 g
Histidine	0.096 g	0.123 g
Alanine	0.161 g	0.207 g
Aspartic acid	0.363 g	0.465 g
Glutamic acid	1.65 g	2.11 g
Glycine	0.189 g	0.242 g
Proline	0.55 g	0.705 g
Serine	0.265 g	0.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172758 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.