Doughnuts, yeast-leavened, with creme filling

1 doughnut, oval (3-1/2" x 2-1/2") (85 g): 307 kcal, 5.4 g protein, 25.5 g carbohydrate and 20.8 g fat.

Log 1 doughnut, oval (3-1/2" x 2-1/2") (85 g) to today

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Nutrition Facts

Serving size1 doughnut, oval (3-1/2" x 2-1/2") (85 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 21g	27%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 20mg	7%
Sodium 260mg	11%
Total Carbohydrate 26g	9%
Dietary Fiber <1g	2%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut, oval (3-1/2" x 2-1/2") (85 g) gives you

High in Thiamin (B1) (24% DV), Folate (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 33% carbohydrate · 60% fat

Protein: 5 g 7%
Carbs: 26 g 33%
Fat: 21 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 42% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 15% of foods
Sodium: less than 27% of foods

All nutrients (56)

Amounts for 1 doughnut, oval (3-1/2" x 2-1/2") (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	307 kcal	361 kcal
Protein	5.44 g	6.4 g	11%
Carbohydrate	25.5 g	30 g	9%
Dietary fiber	0.68 g	0.8 g	2%
Total sugars	12.4 g	14.6 g
Water	32.5 g	38.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.8 g	24.5 g	27%
Saturated fat	4.62 g	5.43 g	23%
Monounsaturated fat	10.3 g	12.1 g
Polyunsaturated fat	2.62 g	3.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	20.4 mg	24 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.3 mg	25 mg	2%
Iron	1.56 mg	1.83 mg	9%
Magnesium	17 mg	20 mg	4%
Phosphorus	64.6 mg	76 mg	5%
Potassium	68 mg	80 mg	1%
Sodium	263 mg	309 mg	11%
Zinc	0.68 mg	0.8 mg	6%
Copper	0.096 mg	0.113 mg	11%
Manganese	0.191 mg	0.225 mg	8%
Selenium	9.18 mcg	10.8 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.35 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.246 mg	0.29 mg	2%
Vitamin K	7.31 mcg	8.6 mcg	6%
Thiamin (B1)	0.287 mg	0.338 mg	24%
Riboflavin (B2)	0.126 mg	0.148 mg	10%
Niacin (B3)	1.91 mg	2.24 mg	12%
Pantothenic acid (B5)	0.563 mg	0.662 mg	11%
Vitamin B6	0.058 mg	0.068 mg	3%
Folate	92.7 mcg	109 mcg	23%
Vitamin B12	0.119 mcg	0.14 mcg	5%
Choline	24.7 mg	29.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.078 g
Threonine	0.182 g	0.214 g
Isoleucine	0.23 g	0.271 g
Leucine	0.407 g	0.479 g
Lysine	0.205 g	0.241 g
Methionine	0.1 g	0.118 g
Cystine	0.108 g	0.127 g
Phenylalanine	0.264 g	0.311 g
Tyrosine	0.173 g	0.204 g
Valine	0.256 g	0.301 g
Arginine	0.23 g	0.27 g
Histidine	0.125 g	0.147 g
Alanine	0.201 g	0.236 g
Aspartic acid	0.325 g	0.382 g
Glutamic acid	1.59 g	1.86 g
Glycine	0.19 g	0.223 g
Proline	0.537 g	0.632 g
Serine	0.28 g	0.329 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172757(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.