Doughnuts, french crullers, glazed

1 cruller, (3" dia) (41 g): 169 kcal, 1.3 g protein, 24.4 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size1 cruller, (3" dia) (41 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol <5mg	2%
Sodium 140mg	6%
Total Carbohydrate 24g	9%
Dietary Fiber 0g	2%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cruller, (3" dia) (41 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 57% carbohydrate · 40% fat

Protein: 1 g 3%
Carbs: 24 g 57%
Fat: 8 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 30% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 7% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 1 cruller, (3" dia) (41 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	412 kcal
Protein	1.27 g	3.1 g	3%
Carbohydrate	24.4 g	59.5 g	9%
Dietary fiber	0.492 g	1.2 g	2%
Total sugars	14.4 g	35.1 g
Water	7.34 g	17.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.5 g	18.3 g	10%
Saturated fat	1.91 g	4.67 g	10%
Monounsaturated fat	4.28 g	10.4 g
Polyunsaturated fat	0.937 g	2.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	4.51 mg	11 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.7 mg	26 mg	1%
Iron	0.992 mg	2.42 mg	6%
Magnesium	4.92 mg	12 mg	1%
Phosphorus	50.4 mg	123 mg	4%
Potassium	32 mg	78 mg	1%
Sodium	141 mg	345 mg	6%
Zinc	0.107 mg	0.26 mg	1%
Copper	0.029 mg	0.07 mg	3%
Manganese	0.088 mg	0.215 mg	4%
Selenium	0.902 mcg	2.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.82 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.066 mg	0.16 mg	0%
Vitamin K	3.28 mcg	8 mcg	3%
Thiamin (B1)	0.074 mg	0.181 mg	6%
Riboflavin (B2)	0.094 mg	0.23 mg	7%
Niacin (B3)	0.873 mg	2.13 mg	5%
Pantothenic acid (B5)	0.089 mg	0.216 mg	2%
Vitamin B6	0.008 mg	0.02 mg	0%
Folate	27.1 mcg	66 mcg	7%
Vitamin B12	0.021 mcg	0.05 mcg	1%
Choline	11.9 mg	29.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.045 g
Threonine	0.043 g	0.106 g
Isoleucine	0.054 g	0.132 g
Leucine	0.095 g	0.232 g
Lysine	0.06 g	0.146 g
Methionine	0.023 g	0.055 g
Cystine	0.025 g	0.06 g
Phenylalanine	0.06 g	0.147 g
Tyrosine	0.041 g	0.101 g
Valine	0.061 g	0.149 g
Arginine	0.056 g	0.137 g
Histidine	0.028 g	0.068 g
Alanine	0.044 g	0.107 g
Aspartic acid	0.077 g	0.189 g
Glutamic acid	0.365 g	0.891 g
Glycine	0.043 g	0.105 g
Proline	0.125 g	0.305 g
Serine	0.07 g	0.171 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172756(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.